Amino Acid Protein Calculator
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Vanilla Soy Milk
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  • Calories 131 7% DV
  • Protein 7.9g 16% DV
  • Carbs 15g 6% DV
  • Fat 4.3g 5% DV
  • Fiber 1.5g 5% DV
  • Sugar 9.7g 19% DV
  • Amino Acid Score 17%
  • Lysine / Arginine 0.7
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 0% RDI 0mg
  • Histidine 21% RDI 148mg
  • Isoleucine 20% RDI 277mg
  • Leucine 17% RDI 452mg
  • Lysine 15% RDI 318mg
  • Methionine 9% RDI 66mg
  • Phenylalanine 31% RDI 275mg
  • Threonine 25% RDI 262mg
  • Tryptophan 33% RDI 92mg
  • Tyrosine 25% RDI 216mg
  • Valine 16% RDI 284mg
Protein Comparison Table

Table Legend

  1. Vanilla Soy Milk
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 243 243
Essential  
Histidine (mg)
(%RDI)		 148
(21%)		 148
(21%)
Isoleucine (mg)
(%RDI)		 277
(20%)		 277
(20%)
Leucine (mg)
(%RDI)		 452
(17%)		 452
(17%)
Lysine (mg)
(%RDI)		 318
(15%)		 318
(15%)
Methionine (mg)
(%RDI)		 66
(9%)		 66
(9%)
Phenylalanine (mg)
(%RDI)		 275
(31%)		 275
(31%)
Threonine (mg)
(%RDI)		 262
(25%)		 262
(25%)
Tryptophan (mg)
(%RDI)		 92
(33%)		 92
(33%)
Valine (mg)
(%RDI)		 284
(16%)		 284
(16%)
Conditional  
Arginine (mg) 454
454
Cystine (mg)
(%RDI)		 0
(0%)		 0
(0%)
Glycine (mg) 250
250
Proline (mg) 357
357
Tyrosine (mg)
(%RDI)		 216
(25%)		 216
(25%)
Non-Essential  
Alanine (mg) 253
253
Aspartic acid (mg) 700
700
Betaine (mg) 2
2
Glutamic acid (mg) 1183
1183
Hydroxyproline (mg) --
0
Serine (mg) 340
340
Lysine to Arginine Ratio of All Selected Foods: 0.7
Data Source
Vanilla Soy Milk
USDA Food Data Central Standard Release (Common)