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Amino Acid Protein Calculator

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Firm Tofu (With Calcium And Magnesium)
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Total Macros

Calories Protein Fat Carbs
98
5% DV
11.4g
23% DV
5.3g
8% DV
3.6g
1% DV

Total Recommended Daily Intake

  • Tryptophan55% RDI
  • Threonine49% RDI
  • Isoleucine40% RDI
  • Leucine34% RDI
  • Lysine28% RDI
  • Methionine19% RDI
  • Cystine13% RDI
  • Phenylalanine63% RDI
  • Tyrosine53% RDI
  • Valine32% RDI
  • Histidine41% RDI

Table Legend

  1. Firm Tofu (With Calcium And Magnesium)
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 126 126
Tryptophan (mg)
(%RDI)
155
(55%)
155
(55%)
Threonine (mg)
(%RDI)
518
(49%)
518
(49%)
Isoleucine (mg)
(%RDI)
559
(40%)
559
(40%)
Leucine (mg)
(%RDI)
917
(34%)
917
(34%)
Lysine (mg)
(%RDI)
582
(28%)
582
(28%)
Methionine (mg)
(%RDI)
139
(19%)
139
(19%)
Cystine (mg)
(%RDI)
38
(13%)
38
(13%)
Phenylalanine (mg)
(%RDI)
551
(63%)
551
(63%)
Tyrosine (mg)
(%RDI)
462
(53%)
462
(53%)
Valine (mg)
(%RDI)
573
(32%)
573
(32%)
Histidine (mg)
(%RDI)
284
(41%)
284
(41%)
Arginine (mg) 902
902
Alanine (mg) 510
510
Aspartic acid (mg) 1343
1343
Betaine (mg) 1
1
Glutamic acid (mg) 2168
2168
Glycine (mg) 484
484
Proline (mg) 714
714
Serine (mg) 669
669
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