Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Soft Tofu
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  • Calories 52 3% DV
  • Protein 6.1g 12% DV
  • Carbs 1g 0% DV
  • Fat 3.1g 4% DV
  • Fiber 0.2g 1% DV
  • Sugar 0.6g 1% DV
  • Amino Acid Score 16%
  • Lysine / Arginine 0.99
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 27% RDI 77mg
  • Histidine 23% RDI 162mg
  • Isoleucine 20% RDI 276mg
  • Leucine 16% RDI 424mg
  • Lysine 17% RDI 367mg
  • Methionine 10% RDI 71mg
  • Phenylalanine 31% RDI 271mg
  • Threonine 22% RDI 228mg
  • Tryptophan 31% RDI 87mg
  • Tyrosine 21% RDI 186mg
  • Valine 15% RDI 282mg
Protein Comparison Table

Table Legend

  1. Soft Tofu
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 162
(23%)		 162
(23%)
Isoleucine (mg)
(%RDI)		 276
(20%)		 276
(20%)
Leucine (mg)
(%RDI)		 424
(16%)		 424
(16%)
Lysine (mg)
(%RDI)		 367
(17%)		 367
(17%)
Methionine (mg)
(%RDI)		 71
(10%)		 71
(10%)
Phenylalanine (mg)
(%RDI)		 271
(31%)		 271
(31%)
Threonine (mg)
(%RDI)		 228
(22%)		 228
(22%)
Tryptophan (mg)
(%RDI)		 87
(31%)		 87
(31%)
Valine (mg)
(%RDI)		 282
(15%)		 282
(15%)
Conditional  
Arginine (mg) 371
371
Cystine (mg)
(%RDI)		 77
(27%)		 77
(27%)
Glycine (mg) 218
218
Proline (mg) 300
300
Tyrosine (mg)
(%RDI)		 186
(21%)		 186
(21%)
Non-Essential  
Alanine (mg) 228
228
Aspartic acid (mg) 616
616
Betaine (mg) 0
0
Glutamic acid (mg) 964
964
Hydroxyproline (mg) --
0
Serine (mg) 263
263
Lysine to Arginine Ratio of All Selected Foods: 0.99
Data Source
Soft Tofu
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.