Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Soft Tofu
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  • Calories 73 4% DV
  • Protein 8.6g 17% DV
  • Carbs 1.4g 1% DV
  • Fat 4.4g 6% DV
  • Fiber 0.2g 1% DV
  • Sugar 0.8g 2% DV
  • Amino Acid Score 30%
  • Lysine / Arginine 0.99
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 38% RDI 109mg
  • Histidine 33% RDI 229mg
  • Isoleucine 28% RDI 389mg
  • Leucine 22% RDI 598mg
  • Lysine 25% RDI 517mg
  • Methionine 14% RDI 101mg
  • Phenylalanine 44% RDI 383mg
  • Threonine 31% RDI 322mg
  • Tryptophan 44% RDI 122mg
  • Tyrosine 30% RDI 263mg
  • Valine 22% RDI 397mg
Protein Comparison Table

Table Legend

  1. Soft Tofu
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 120 120
Essential  
Histidine (mg)
(%RDI)		 229
(33%)		 229
(33%)
Isoleucine (mg)
(%RDI)		 389
(28%)		 389
(28%)
Leucine (mg)
(%RDI)		 598
(22%)		 598
(22%)
Lysine (mg)
(%RDI)		 517
(25%)		 517
(25%)
Methionine (mg)
(%RDI)		 101
(14%)		 101
(14%)
Phenylalanine (mg)
(%RDI)		 383
(44%)		 383
(44%)
Threonine (mg)
(%RDI)		 322
(31%)		 322
(31%)
Tryptophan (mg)
(%RDI)		 122
(44%)		 122
(44%)
Valine (mg)
(%RDI)		 397
(22%)		 397
(22%)
Conditional  
Arginine (mg) 523
523
Cystine (mg)
(%RDI)		 109
(38%)		 109
(38%)
Glycine (mg) 307
307
Proline (mg) 424
424
Tyrosine (mg)
(%RDI)		 263
(30%)		 263
(30%)
Non-Essential  
Alanine (mg) 322
322
Aspartic acid (mg) 869
869
Betaine (mg) 0
0
Glutamic acid (mg) 1360
1360
Hydroxyproline (mg) --
0
Serine (mg) 371
371
Lysine to Arginine Ratio of All Selected Foods: 0.99
Data Source
Soft Tofu
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.