Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Tofu, fried
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  • Calories 77 4% DV
  • Protein 5.3g 11% DV
  • Carbs 2.5g 1% DV
  • Fat 5.7g 7% DV
  • Fiber 1.1g 4% DV
  • Sugar 0.8g 2% DV
  • Amino Acid Score 14%
  • Lysine / Arginine 0.99
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 24% RDI 68mg
  • Histidine 20% RDI 142mg
  • Isoleucine 17% RDI 242mg
  • Leucine 14% RDI 371mg
  • Lysine 15% RDI 321mg
  • Methionine 9% RDI 62mg
  • Phenylalanine 27% RDI 238mg
  • Threonine 19% RDI 199mg
  • Tryptophan 27% RDI 76mg
  • Tyrosine 19% RDI 163mg
  • Valine 14% RDI 246mg
Protein Comparison Table

Table Legend

  1. Tofu, fried
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 142
(20%)		 142
(20%)
Isoleucine (mg)
(%RDI)		 242
(17%)		 242
(17%)
Leucine (mg)
(%RDI)		 371
(14%)		 371
(14%)
Lysine (mg)
(%RDI)		 321
(15%)		 321
(15%)
Methionine (mg)
(%RDI)		 62
(9%)		 62
(9%)
Phenylalanine (mg)
(%RDI)		 238
(27%)		 238
(27%)
Threonine (mg)
(%RDI)		 199
(19%)		 199
(19%)
Tryptophan (mg)
(%RDI)		 76
(27%)		 76
(27%)
Valine (mg)
(%RDI)		 246
(14%)		 246
(14%)
Conditional  
Arginine (mg) 325
325
Cystine (mg)
(%RDI)		 68
(24%)		 68
(24%)
Glycine (mg) 191
191
Proline (mg) 263
263
Tyrosine (mg)
(%RDI)		 163
(19%)		 163
(19%)
Non-Essential  
Alanine (mg) 200
200
Aspartic acid (mg) 539
539
Betaine (mg) --
0
Glutamic acid (mg) 843
843
Hydroxyproline (mg) --
0
Serine (mg) 230
230
Lysine to Arginine Ratio of All Selected Foods: 0.99
Data Source
Tofu, fried
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.