Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Hummus (Homemade)
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  • Calories 27 1% DV
  • Protein 0.7g 1% DV
  • Carbs 3g 1% DV
  • Fat 1.3g 2% DV
  • Fiber 0.6g 2% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 2%
  • Lysine / Arginine 0.59
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 4% RDI 11mg
  • Histidine 3% RDI 20mg
  • Isoleucine 2% RDI 31mg
  • Leucine 2% RDI 52mg
  • Lysine 2% RDI 44mg
  • Methionine 2% RDI 12mg
  • Phenylalanine 4% RDI 38mg
  • Threonine 3% RDI 27mg
  • Tryptophan 3% RDI 9mg
  • Tyrosine 2% RDI 20mg
  • Valine 2% RDI 32mg
Protein Comparison Table

Table Legend

  1. Hummus (Homemade)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 15 15
Essential  
Histidine (mg)
(%RDI)
20
(3%)
20
(3%)
Isoleucine (mg)
(%RDI)
31
(2%)
31
(2%)
Leucine (mg)
(%RDI)
52
(2%)
52
(2%)
Lysine (mg)
(%RDI)
44
(2%)
44
(2%)
Methionine (mg)
(%RDI)
12
(2%)
12
(2%)
Phenylalanine (mg)
(%RDI)
38
(4%)
38
(4%)
Threonine (mg)
(%RDI)
27
(3%)
27
(3%)
Tryptophan (mg)
(%RDI)
9
(3%)
9
(3%)
Valine (mg)
(%RDI)
32
(2%)
32
(2%)
Conditional  
Arginine (mg) 75
75
Cystine (mg)
(%RDI)
11
(4%)
11
(4%)
Glycine (mg) 33
33
Proline (mg) 30
30
Tyrosine (mg)
(%RDI)
20
(2%)
20
(2%)
Non-Essential  
Alanine (mg) 32
32
Aspartic acid (mg) 82
82
Betaine (mg) --
0
Glutamic acid (mg) 132
132
Hydroxyproline (mg) --
0
Serine (mg) 37
37
Lysine to Arginine Ratio of All Selected Foods: 0.59
Data Source
Hummus (Homemade)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.