Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Hummus (Homemade)
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      Quick Stats
      • Calories 27 1% DV
      • Protein 0.7g 1% DV
      • Carbs 3g 1% DV
      • Fat 1.3g 2% DV
      • Fiber 1g 2% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 4% RDI 11mg
      • Histidine 3% RDI 20mg
      • Isoleucine 2% RDI 31mg
      • Leucine 2% RDI 52mg
      • Lysine 2% RDI 44mg
      • Methionine 2% RDI 12mg
      • Phenylalanine 4% RDI 38mg
      • Threonine 3% RDI 27mg
      • Tryptophan 3% RDI 9mg
      • Tyrosine 2% RDI 20mg
      • Valine 2% RDI 32mg
      Protein Comparison Table

      Table Legend

      1. Hummus (Homemade)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 15 15
      Essential  
      Histidine (mg)
      (%RDI)      		 20
      (3%)      		 20
      (3%)
      Isoleucine (mg)
      (%RDI)      		 31
      (2%)      		 31
      (2%)
      Leucine (mg)
      (%RDI)      		 52
      (2%)      		 52
      (2%)
      Lysine (mg)
      (%RDI)      		 44
      (2%)      		 44
      (2%)
      Methionine (mg)
      (%RDI)      		 12
      (2%)      		 12
      (2%)
      Phenylalanine (mg)
      (%RDI)      		 38
      (4%)      		 38
      (4%)
      Threonine (mg)
      (%RDI)      		 27
      (3%)      		 27
      (3%)
      Tryptophan (mg)
      (%RDI)      		 9
      (3%)      		 9
      (3%)
      Valine (mg)
      (%RDI)      		 32
      (2%)      		 32
      (2%)
      Conditional  
      Arginine (mg) 75
      		75
      Cystine (mg)
      (%RDI)      		 11
      (4%)      		 11
      (4%)
      Glycine (mg) 33
      		33
      Proline (mg) 30
      		30
      Tyrosine (mg)
      (%RDI)      		 20
      (2%)      		 20
      (2%)
      Non-Essential  
      Alanine (mg) 32
      		32
      Aspartic acid (mg) 82
      		82
      Betaine (mg) --
      		0
      Glutamic acid (mg) 132
      		132
      Hydroxyproline (mg) --
      		0
      Serine (mg) 37
      		37
      Lysine to Arginine Ratio of All Selected Foods: 0.59
      Data Source
      Hummus (Homemade)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.