Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Falafel
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      Quick Stats
      • Calories 57 3% DV
      • Protein 2.3g 5% DV
      • Carbs 5.4g 2% DV
      • Fat 3g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 11% RDI 31mg
      • Histidine 9% RDI 62mg
      • Isoleucine 7% RDI 96mg
      • Leucine 6% RDI 160mg
      • Lysine 7% RDI 146mg
      • Methionine 4% RDI 32mg
      • Phenylalanine 14% RDI 120mg
      • Threonine 8% RDI 84mg
      • Tryptophan 8% RDI 23mg
      • Tyrosine 7% RDI 58mg
      • Valine 5% RDI 96mg
      Protein Comparison Table

      Table Legend

      1. Falafel
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 17 17
      Essential  
      Histidine (mg)
      (%RDI)
      62
      (9%)
      62
      (9%)
      Isoleucine (mg)
      (%RDI)
      96
      (7%)
      96
      (7%)
      Leucine (mg)
      (%RDI)
      160
      (6%)
      160
      (6%)
      Lysine (mg)
      (%RDI)
      146
      (7%)
      146
      (7%)
      Methionine (mg)
      (%RDI)
      32
      (4%)
      32
      (4%)
      Phenylalanine (mg)
      (%RDI)
      120
      (14%)
      120
      (14%)
      Threonine (mg)
      (%RDI)
      84
      (8%)
      84
      (8%)
      Tryptophan (mg)
      (%RDI)
      23
      (8%)
      23
      (8%)
      Valine (mg)
      (%RDI)
      96
      (5%)
      96
      (5%)
      Conditional  
      Arginine (mg) 218
      218
      Cystine (mg)
      (%RDI)
      31
      (11%)
      31
      (11%)
      Glycine (mg) 96
      96
      Proline (mg) 93
      93
      Tyrosine (mg)
      (%RDI)
      58
      (7%)
      58
      (7%)
      Non-Essential  
      Alanine (mg) 97
      97
      Aspartic acid (mg) 260
      260
      Betaine (mg) --
      0
      Glutamic acid (mg) 398
      398
      Hydroxyproline (mg) --
      0
      Serine (mg) 113
      113
      Lysine to Arginine Ratio of All Selected Foods: 0.67
      Data Source
      Falafel
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.