Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Falafel
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  • Calories 57 3% DV
  • Protein 2.3g 5% DV
  • Carbs 5.4g 2% DV
  • Fat 3g 4% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 6%
  • Lysine / Arginine 0.67
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 11% RDI 31mg
  • Histidine 9% RDI 62mg
  • Isoleucine 7% RDI 96mg
  • Leucine 6% RDI 160mg
  • Lysine 7% RDI 146mg
  • Methionine 4% RDI 32mg
  • Phenylalanine 14% RDI 120mg
  • Threonine 8% RDI 84mg
  • Tryptophan 8% RDI 23mg
  • Tyrosine 7% RDI 58mg
  • Valine 5% RDI 96mg
Protein Comparison Table

Table Legend

  1. Falafel
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 17 17
Essential  
Histidine (mg)
(%RDI)
62
(9%)
62
(9%)
Isoleucine (mg)
(%RDI)
96
(7%)
96
(7%)
Leucine (mg)
(%RDI)
160
(6%)
160
(6%)
Lysine (mg)
(%RDI)
146
(7%)
146
(7%)
Methionine (mg)
(%RDI)
32
(4%)
32
(4%)
Phenylalanine (mg)
(%RDI)
120
(14%)
120
(14%)
Threonine (mg)
(%RDI)
84
(8%)
84
(8%)
Tryptophan (mg)
(%RDI)
23
(8%)
23
(8%)
Valine (mg)
(%RDI)
96
(5%)
96
(5%)
Conditional  
Arginine (mg) 218
218
Cystine (mg)
(%RDI)
31
(11%)
31
(11%)
Glycine (mg) 96
96
Proline (mg) 93
93
Tyrosine (mg)
(%RDI)
58
(7%)
58
(7%)
Non-Essential  
Alanine (mg) 97
97
Aspartic acid (mg) 260
260
Betaine (mg) --
0
Glutamic acid (mg) 398
398
Hydroxyproline (mg) --
0
Serine (mg) 113
113
Lysine to Arginine Ratio of All Selected Foods: 0.67
Data Source
Falafel
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.