Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Peanut Butter (Chunk Style)
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      Quick Stats
      • Calories 188 9% DV
      • Protein 7.7g 15% DV
      • Carbs 6.9g 2% DV
      • Fat 16g 25% DV
      • Fiber 3g 9% DV
      • Sugar 3g 5% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 25% RDI 72mg
      • Histidine 25% RDI 176mg
      • Isoleucine 14% RDI 195mg
      • Leucine 18% RDI 488mg
      • Lysine 10% RDI 215mg
      • Methionine 12% RDI 84mg
      • Phenylalanine 43% RDI 379mg
      • Threonine 16% RDI 166mg
      • Tryptophan 26% RDI 73mg
      • Tyrosine 30% RDI 262mg
      • Valine 14% RDI 247mg
      Protein Comparison Table

      Table Legend

      1. Peanut Butter (Chunk Style)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 32 32
      Essential  
      Histidine (mg)
      (%RDI)      		 176
      (25%)      		 176
      (25%)
      Isoleucine (mg)
      (%RDI)      		 195
      (14%)      		 195
      (14%)
      Leucine (mg)
      (%RDI)      		 488
      (18%)      		 488
      (18%)
      Lysine (mg)
      (%RDI)      		 215
      (10%)      		 215
      (10%)
      Methionine (mg)
      (%RDI)      		 84
      (12%)      		 84
      (12%)
      Phenylalanine (mg)
      (%RDI)      		 379
      (43%)      		 379
      (43%)
      Threonine (mg)
      (%RDI)      		 166
      (16%)      		 166
      (16%)
      Tryptophan (mg)
      (%RDI)      		 73
      (26%)      		 73
      (26%)
      Valine (mg)
      (%RDI)      		 247
      (14%)      		 247
      (14%)
      Conditional  
      Arginine (mg) 874
      		874
      Cystine (mg)
      (%RDI)      		 72
      (25%)      		 72
      (25%)
      Glycine (mg) 453
      		453
      Proline (mg) 444
      		444
      Tyrosine (mg)
      (%RDI)      		 262
      (30%)      		 262
      (30%)
      Non-Essential  
      Alanine (mg) 289
      		289
      Aspartic acid (mg) 964
      		964
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 1607
      		1607
      Hydroxyproline (mg) 13
      		13
      Serine (mg) 468
      		468
      Lysine to Arginine Ratio of All Selected Foods: 0.25
      Data Source
      Peanut Butter (Chunk Style)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.