Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Firm Tofu
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Amino Acid Results
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Number of Servings:
Quick Stats
  • Calories 363 18% DV
  • Protein 44g 87% DV
  • Carbs 7g 2% DV
  • Fat 22g 34% DV
  • Fiber 6g 21% DV
  • Sugar 0g 0% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Tryptophan 212% RDI 592mg
  • Threonine 188% RDI 1978mg
  • Isoleucine 153% RDI 2139mg
  • Leucine 128% RDI 3508mg
  • Lysine 106% RDI 2225mg
  • Methionine 73% RDI 532mg
  • Cystine 50% RDI 144mg
  • Phenylalanine 240% RDI 2104mg
  • Tyrosine 202% RDI 1767mg
  • Valine 120% RDI 2192mg
  • Histidine 155% RDI 1086mg
Protein Comparison Table

Table Legend

  1. Firm Tofu
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 252 252
Tryptophan (mg)
(%RDI)
592
(212%)
592
(212%)
Threonine (mg)
(%RDI)
1978
(188%)
1978
(188%)
Isoleucine (mg)
(%RDI)
2139
(153%)
2139
(153%)
Leucine (mg)
(%RDI)
3508
(128%)
3508
(128%)
Lysine (mg)
(%RDI)
2225
(106%)
2225
(106%)
Methionine (mg)
(%RDI)
532
(73%)
532
(73%)
Cystine (mg)
(%RDI)
144
(50%)
144
(50%)
Phenylalanine (mg)
(%RDI)
2104
(240%)
2104
(240%)
Tyrosine (mg)
(%RDI)
1767
(202%)
1767
(202%)
Valine (mg)
(%RDI)
2192
(120%)
2192
(120%)
Histidine (mg)
(%RDI)
1086
(155%)
1086
(155%)
Arginine (mg) 3450
3450
Alanine (mg) 1948
1948
Aspartic acid (mg) 5131
5131
Betaine (mg) ~
0
Glutamic acid (mg) 8286
8286
Glycine (mg) 1847
1847
Proline (mg) 2732
2732
Serine (mg) 2558
2558
Lysine to Arginine Ratio of All Selected Foods: 0.64
Data Source
Firm Tofu
USDA Food Data Central. Standard Release (Common)
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