Amino Acid Protein Calculator
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Tofu Prepared With Calcium
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  • Calories 188 9% DV
  • Protein 20g 40% DV
  • Carbs 4.6g 2% DV
  • Fat 12g 15% DV
  • Fiber 0.7g 3% DV
  • Sugar 1.5g 3% DV
  • Amino Acid Score 72%
  • Lysine / Arginine 0.64
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 25% RDI 72mg
  • Histidine 78% RDI 548mg
  • Isoleucine 77% RDI 1079mg
  • Leucine 65% RDI 1768mg
  • Lysine 53% RDI 1121mg
  • Methionine 37% RDI 268mg
  • Phenylalanine 121% RDI 1061mg
  • Threonine 95% RDI 997mg
  • Tryptophan 106% RDI 298mg
  • Tyrosine 102% RDI 890mg
  • Valine 61% RDI 1106mg
Protein Comparison Table

Table Legend

  1. Tofu Prepared With Calcium
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 248 248
Essential  
Histidine (mg)
(%RDI)		 548
(78%)		 548
(78%)
Isoleucine (mg)
(%RDI)		 1079
(77%)		 1079
(77%)
Leucine (mg)
(%RDI)		 1768
(65%)		 1768
(65%)
Lysine (mg)
(%RDI)		 1121
(53%)		 1121
(53%)
Methionine (mg)
(%RDI)		 268
(37%)		 268
(37%)
Phenylalanine (mg)
(%RDI)		 1061
(121%)		 1061
(121%)
Threonine (mg)
(%RDI)		 997
(95%)		 997
(95%)
Tryptophan (mg)
(%RDI)		 298
(106%)		 298
(106%)
Valine (mg)
(%RDI)		 1106
(61%)		 1106
(61%)
Conditional  
Arginine (mg) 1738
1738
Cystine (mg)
(%RDI)		 72
(25%)		 72
(25%)
Glycine (mg) 930
930
Proline (mg) 1376
1376
Tyrosine (mg)
(%RDI)		 890
(102%)		 890
(102%)
Non-Essential  
Alanine (mg) 982
982
Aspartic acid (mg) 2587
2587
Betaine (mg) --
0
Glutamic acid (mg) 4176
4176
Hydroxyproline (mg) --
0
Serine (mg) 1287
1287
Lysine to Arginine Ratio of All Selected Foods: 0.64
Data Source
Tofu Prepared With Calcium
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.