Amino Acid Protein Calculator
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Roasted Lamb Shank (1/4 inch fat)
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  • Calories 153 8% DV
  • Protein 24g 48% DV
  • Carbs 0g 0% DV
  • Fat 5.7g 7% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 80%
  • Lysine / Arginine 1.49
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 100% RDI 286mg
  • Histidine 108% RDI 758mg
  • Isoleucine 83% RDI 1155mg
  • Leucine 68% RDI 1862mg
  • Lysine 101% RDI 2115mg
  • Methionine 84% RDI 615mg
  • Phenylalanine 111% RDI 975mg
  • Threonine 98% RDI 1025mg
  • Tryptophan 100% RDI 280mg
  • Tyrosine 92% RDI 805mg
  • Valine 71% RDI 1292mg
Protein Comparison Table

Table Legend

  1. Roasted Lamb Shank (1/4 inch fat)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 758
(108%)		 758
(108%)
Isoleucine (mg)
(%RDI)		 1155
(83%)		 1155
(83%)
Leucine (mg)
(%RDI)		 1862
(68%)		 1862
(68%)
Lysine (mg)
(%RDI)		 2115
(101%)		 2115
(101%)
Methionine (mg)
(%RDI)		 615
(84%)		 615
(84%)
Phenylalanine (mg)
(%RDI)		 975
(111%)		 975
(111%)
Threonine (mg)
(%RDI)		 1025
(98%)		 1025
(98%)
Tryptophan (mg)
(%RDI)		 280
(100%)		 280
(100%)
Valine (mg)
(%RDI)		 1292
(71%)		 1292
(71%)
Conditional  
Arginine (mg) 1423
1423
Cystine (mg)
(%RDI)		 286
(100%)		 286
(100%)
Glycine (mg) 1170
1170
Proline (mg) 1005
1005
Tyrosine (mg)
(%RDI)		 805
(92%)		 805
(92%)
Non-Essential  
Alanine (mg) 1440
1440
Aspartic acid (mg) 2107
2107
Betaine (mg) --
0
Glutamic acid (mg) 3475
3475
Hydroxyproline (mg) --
0
Serine (mg) 890
890
Lysine to Arginine Ratio of All Selected Foods: 1.49
Data Source
Roasted Lamb Shank (1/4 inch fat)
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.