Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Lamb Liver (Pan Fried)
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      Quick Stats
      • Calories 202 10% DV
      • Protein 22g 43% DV
      • Carbs 3.2g 1% DV
      • Fat 11g 17% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 79% RDI 228mg
      • Histidine 73% RDI 510mg
      • Isoleucine 67% RDI 935mg
      • Leucine 65% RDI 1773mg
      • Lysine 56% RDI 1174mg
      • Methionine 65% RDI 471mg
      • Phenylalanine 111% RDI 969mg
      • Threonine 89% RDI 938mg
      • Tryptophan 90% RDI 252mg
      • Tyrosine 88% RDI 774mg
      • Valine 66% RDI 1194mg
      Protein Comparison Table

      Table Legend

      1. Cooked Lamb Liver (Pan Fried)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 510
      (73%)      		 510
      (73%)
      Isoleucine (mg)
      (%RDI)      		 935
      (67%)      		 935
      (67%)
      Leucine (mg)
      (%RDI)      		 1773
      (65%)      		 1773
      (65%)
      Lysine (mg)
      (%RDI)      		 1174
      (56%)      		 1174
      (56%)
      Methionine (mg)
      (%RDI)      		 471
      (65%)      		 471
      (65%)
      Phenylalanine (mg)
      (%RDI)      		 969
      (111%)      		 969
      (111%)
      Threonine (mg)
      (%RDI)      		 938
      (89%)      		 938
      (89%)
      Tryptophan (mg)
      (%RDI)      		 252
      (90%)      		 252
      (90%)
      Valine (mg)
      (%RDI)      		 1194
      (66%)      		 1194
      (66%)
      Conditional  
      Arginine (mg) 1217
      		1217
      Cystine (mg)
      (%RDI)      		 228
      (79%)      		 228
      (79%)
      Glycine (mg) 1049
      		1049
      Proline (mg) 1038
      		1038
      Tyrosine (mg)
      (%RDI)      		 774
      (88%)      		 774
      (88%)
      Non-Essential  
      Alanine (mg) 1089
      		1089
      Aspartic acid (mg) 1872
      		1872
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2341
      		2341
      Hydroxyproline (mg) --
      		0
      Serine (mg) 935
      		935
      Lysine to Arginine Ratio of All Selected Foods: 0.96
      Data Source
      Cooked Lamb Liver (Pan Fried)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.