Amino Acid Protein Calculator
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Cooked Lamb Liver (Pan Fried)
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  • Calories 202 10% DV
  • Protein 22g 43% DV
  • Carbs 3.2g 1% DV
  • Fat 11g 14% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 76%
  • Lysine / Arginine 0.96
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 79% RDI 228mg
  • Histidine 73% RDI 510mg
  • Isoleucine 67% RDI 935mg
  • Leucine 65% RDI 1773mg
  • Lysine 56% RDI 1174mg
  • Methionine 65% RDI 471mg
  • Phenylalanine 111% RDI 969mg
  • Threonine 89% RDI 938mg
  • Tryptophan 90% RDI 252mg
  • Tyrosine 88% RDI 774mg
  • Valine 66% RDI 1194mg
Protein Comparison Table

Table Legend

  1. Cooked Lamb Liver (Pan Fried)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 510
(73%)		 510
(73%)
Isoleucine (mg)
(%RDI)		 935
(67%)		 935
(67%)
Leucine (mg)
(%RDI)		 1773
(65%)		 1773
(65%)
Lysine (mg)
(%RDI)		 1174
(56%)		 1174
(56%)
Methionine (mg)
(%RDI)		 471
(65%)		 471
(65%)
Phenylalanine (mg)
(%RDI)		 969
(111%)		 969
(111%)
Threonine (mg)
(%RDI)		 938
(89%)		 938
(89%)
Tryptophan (mg)
(%RDI)		 252
(90%)		 252
(90%)
Valine (mg)
(%RDI)		 1194
(66%)		 1194
(66%)
Conditional  
Arginine (mg) 1217
1217
Cystine (mg)
(%RDI)		 228
(79%)		 228
(79%)
Glycine (mg) 1049
1049
Proline (mg) 1038
1038
Tyrosine (mg)
(%RDI)		 774
(88%)		 774
(88%)
Non-Essential  
Alanine (mg) 1089
1089
Aspartic acid (mg) 1872
1872
Betaine (mg) --
0
Glutamic acid (mg) 2341
2341
Hydroxyproline (mg) --
0
Serine (mg) 935
935
Lysine to Arginine Ratio of All Selected Foods: 0.96
Data Source
Cooked Lamb Liver (Pan Fried)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.