Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 74 4% DV
      • Protein 4.9g 10% DV
      • Carbs 0g 0% DV
      • Fat 5.9g 9% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 20% RDI 58mg
      • Histidine 22% RDI 155mg
      • Isoleucine 17% RDI 236mg
      • Leucine 14% RDI 380mg
      • Lysine 21% RDI 432mg
      • Methionine 17% RDI 126mg
      • Phenylalanine 23% RDI 199mg
      • Threonine 20% RDI 209mg
      • Tryptophan 20% RDI 57mg
      • Tyrosine 19% RDI 164mg
      • Valine 14% RDI 264mg
      Protein Comparison Table

      Table Legend

      1. Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 155
      (22%)      		 155
      (22%)
      Isoleucine (mg)
      (%RDI)      		 236
      (17%)      		 236
      (17%)
      Leucine (mg)
      (%RDI)      		 380
      (14%)      		 380
      (14%)
      Lysine (mg)
      (%RDI)      		 432
      (21%)      		 432
      (21%)
      Methionine (mg)
      (%RDI)      		 126
      (17%)      		 126
      (17%)
      Phenylalanine (mg)
      (%RDI)      		 199
      (23%)      		 199
      (23%)
      Threonine (mg)
      (%RDI)      		 209
      (20%)      		 209
      (20%)
      Tryptophan (mg)
      (%RDI)      		 57
      (20%)      		 57
      (20%)
      Valine (mg)
      (%RDI)      		 264
      (14%)      		 264
      (14%)
      Conditional  
      Arginine (mg) 291
      		291
      Cystine (mg)
      (%RDI)      		 58
      (20%)      		 58
      (20%)
      Glycine (mg) 239
      		239
      Proline (mg) 205
      		205
      Tyrosine (mg)
      (%RDI)      		 164
      (19%)      		 164
      (19%)
      Non-Essential  
      Alanine (mg) 294
      		294
      Aspartic acid (mg) 430
      		430
      Betaine (mg) --
      		0
      Glutamic acid (mg) 709
      		709
      Hydroxyproline (mg) --
      		0
      Serine (mg) 182
      		182
      Lysine to Arginine Ratio of All Selected Foods: 1.48
      Data Source
      Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.