Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Lamb, New Zealand, imported, ground (minced) lamb, raw
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  • Calories 193 10% DV
  • Protein 20g 41% DV
  • Carbs 0g 0% DV
  • Fat 12g 16% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 60%
  • Lysine / Arginine 1.3
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 93% RDI 266mg
  • Histidine 61% RDI 430mg
  • Isoleucine 65% RDI 910mg
  • Leucine 58% RDI 1570mg
  • Lysine 85% RDI 1775mg
  • Methionine 91% RDI 663mg
  • Phenylalanine 92% RDI 801mg
  • Threonine 92% RDI 970mg
  • Tryptophan 80% RDI 225mg
  • Tyrosine 80% RDI 704mg
  • Valine 57% RDI 1035mg
Protein Comparison Table

Table Legend

  1. Lamb, New Zealand, imported, ground (minced) lamb, raw
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)		 430
(61%)		 430
(61%)
Isoleucine (mg)
(%RDI)		 910
(65%)		 910
(65%)
Leucine (mg)
(%RDI)		 1570
(58%)		 1570
(58%)
Lysine (mg)
(%RDI)		 1775
(85%)		 1775
(85%)
Methionine (mg)
(%RDI)		 663
(91%)		 663
(91%)
Phenylalanine (mg)
(%RDI)		 801
(92%)		 801
(92%)
Threonine (mg)
(%RDI)		 970
(92%)		 970
(92%)
Tryptophan (mg)
(%RDI)		 225
(80%)		 225
(80%)
Valine (mg)
(%RDI)		 1035
(57%)		 1035
(57%)
Conditional  
Arginine (mg) 1368
1368
Cystine (mg)
(%RDI)		 266
(93%)		 266
(93%)
Glycine (mg) 869
869
Proline (mg) 652
652
Tyrosine (mg)
(%RDI)		 704
(80%)		 704
(80%)
Non-Essential  
Alanine (mg) 1011
1011
Aspartic acid (mg) --
0
Betaine (mg) --
0
Glutamic acid (mg) 2840
2840
Hydroxyproline (mg) --
0
Serine (mg) 693
693
Lysine to Arginine Ratio of All Selected Foods: 1.3
Data Source
Lamb, New Zealand, imported, ground (minced) lamb, raw
USDA Food Data Central Standard Release