Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Lamb, New Zealand, imported, ground (minced) lamb, raw
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      Quick Stats
      • Calories 193 10% DV
      • Protein 20g 41% DV
      • Carbs 0g 0% DV
      • Fat 12g 19% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 93% RDI 266mg
      • Histidine 61% RDI 430mg
      • Isoleucine 65% RDI 910mg
      • Leucine 58% RDI 1570mg
      • Lysine 85% RDI 1775mg
      • Methionine 91% RDI 663mg
      • Phenylalanine 92% RDI 801mg
      • Threonine 92% RDI 970mg
      • Tryptophan 80% RDI 225mg
      • Tyrosine 80% RDI 704mg
      • Valine 57% RDI 1035mg
      Protein Comparison Table

      Table Legend

      1. Lamb, New Zealand, imported, ground (minced) lamb, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 430
      (61%)      		 430
      (61%)
      Isoleucine (mg)
      (%RDI)      		 910
      (65%)      		 910
      (65%)
      Leucine (mg)
      (%RDI)      		 1570
      (58%)      		 1570
      (58%)
      Lysine (mg)
      (%RDI)      		 1775
      (85%)      		 1775
      (85%)
      Methionine (mg)
      (%RDI)      		 663
      (91%)      		 663
      (91%)
      Phenylalanine (mg)
      (%RDI)      		 801
      (92%)      		 801
      (92%)
      Threonine (mg)
      (%RDI)      		 970
      (92%)      		 970
      (92%)
      Tryptophan (mg)
      (%RDI)      		 225
      (80%)      		 225
      (80%)
      Valine (mg)
      (%RDI)      		 1035
      (57%)      		 1035
      (57%)
      Conditional  
      Arginine (mg) 1368
      		1368
      Cystine (mg)
      (%RDI)      		 266
      (93%)      		 266
      (93%)
      Glycine (mg) 869
      		869
      Proline (mg) 652
      		652
      Tyrosine (mg)
      (%RDI)      		 704
      (80%)      		 704
      (80%)
      Non-Essential  
      Alanine (mg) 1011
      		1011
      Aspartic acid (mg) --
      		0
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2840
      		2840
      Hydroxyproline (mg) --
      		0
      Serine (mg) 693
      		693
      Lysine to Arginine Ratio of All Selected Foods: 1.3
      Data Source
      Lamb, New Zealand, imported, ground (minced) lamb, raw
      USDA Food Data Central Standard Release