Amino Acid Protein Calculator
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      Toasted Cinnamon Raisin Bagels
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      Quick Stats
      • Calories 71 4% DV
      • Protein 2.5g 5% DV
      • Carbs 14g 5% DV
      • Fat 0.4g 1% DV
      • Fiber 1g 2% DV
      • Sugar 2g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 19% RDI 54mg
      • Histidine 8% RDI 56mg
      • Isoleucine 7% RDI 95mg
      • Leucine 6% RDI 173mg
      • Lysine 3% RDI 61mg
      • Methionine 6% RDI 46mg
      • Phenylalanine 14% RDI 122mg
      • Threonine 7% RDI 73mg
      • Tryptophan 10% RDI 29mg
      • Tyrosine 8% RDI 70mg
      • Valine 6% RDI 109mg
      Protein Comparison Table

      Table Legend

      1. Toasted Cinnamon Raisin Bagels
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 24 24
      Essential  
      Histidine (mg)
      (%RDI)      		 56
      (8%)      		 56
      (8%)
      Isoleucine (mg)
      (%RDI)      		 95
      (7%)      		 95
      (7%)
      Leucine (mg)
      (%RDI)      		 173
      (6%)      		 173
      (6%)
      Lysine (mg)
      (%RDI)      		 61
      (3%)      		 61
      (3%)
      Methionine (mg)
      (%RDI)      		 46
      (6%)      		 46
      (6%)
      Phenylalanine (mg)
      (%RDI)      		 122
      (14%)      		 122
      (14%)
      Threonine (mg)
      (%RDI)      		 73
      (7%)      		 73
      (7%)
      Tryptophan (mg)
      (%RDI)      		 29
      (10%)      		 29
      (10%)
      Valine (mg)
      (%RDI)      		 109
      (6%)      		 109
      (6%)
      Conditional  
      Arginine (mg) 97
      		97
      Cystine (mg)
      (%RDI)      		 54
      (19%)      		 54
      (19%)
      Glycine (mg) 89
      		89
      Proline (mg) 279
      		279
      Tyrosine (mg)
      (%RDI)      		 70
      (8%)      		 70
      (8%)
      Non-Essential  
      Alanine (mg) 86
      		86
      Aspartic acid (mg) 124
      		124
      Betaine (mg) --
      		0
      Glutamic acid (mg) 836
      		836
      Hydroxyproline (mg) --
      		0
      Serine (mg) 124
      		124
      Lysine to Arginine Ratio of All Selected Foods: 0.63
      Data Source
      Toasted Cinnamon Raisin Bagels
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.