Amino Acid Protein Calculator
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      Oat Bran Bagel
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      Quick Stats
      • Calories 66 3% DV
      • Protein 2.8g 6% DV
      • Carbs 14g 5% DV
      • Fat 0.3g 0% DV
      • Fiber 1g 3% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 23% RDI 66mg
      • Histidine 9% RDI 61mg
      • Isoleucine 8% RDI 106mg
      • Leucine 7% RDI 197mg
      • Lysine 4% RDI 75mg
      • Methionine 7% RDI 49mg
      • Phenylalanine 16% RDI 137mg
      • Threonine 7% RDI 78mg
      • Tryptophan 13% RDI 36mg
      • Tyrosine 10% RDI 83mg
      • Valine 7% RDI 125mg
      Protein Comparison Table

      Table Legend

      1. Oat Bran Bagel
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 26 26
      Essential  
      Histidine (mg)
      (%RDI)      		 61
      (9%)      		 61
      (9%)
      Isoleucine (mg)
      (%RDI)      		 106
      (8%)      		 106
      (8%)
      Leucine (mg)
      (%RDI)      		 197
      (7%)      		 197
      (7%)
      Lysine (mg)
      (%RDI)      		 75
      (4%)      		 75
      (4%)
      Methionine (mg)
      (%RDI)      		 49
      (7%)      		 49
      (7%)
      Phenylalanine (mg)
      (%RDI)      		 137
      (16%)      		 137
      (16%)
      Threonine (mg)
      (%RDI)      		 78
      (7%)      		 78
      (7%)
      Tryptophan (mg)
      (%RDI)      		 36
      (13%)      		 36
      (13%)
      Valine (mg)
      (%RDI)      		 125
      (7%)      		 125
      (7%)
      Conditional  
      Arginine (mg) 120
      		120
      Cystine (mg)
      (%RDI)      		 66
      (23%)      		 66
      (23%)
      Glycine (mg) 107
      		107
      Proline (mg) 281
      		281
      Tyrosine (mg)
      (%RDI)      		 83
      (10%)      		 83
      (10%)
      Non-Essential  
      Alanine (mg) 99
      		99
      Aspartic acid (mg) 146
      		146
      Betaine (mg) --
      		0
      Glutamic acid (mg) 863
      		863
      Hydroxyproline (mg) --
      		0
      Serine (mg) 134
      		134
      Lysine to Arginine Ratio of All Selected Foods: 0.63
      Data Source
      Oat Bran Bagel
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.