Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Rye Bread
×
Clear Save
Number of Servings:
Edit Share Save
  • Calories 83 4% DV
  • Protein 2.7g 5% DV
  • Carbs 16g 6% DV
  • Fat 1.1g 1% DV
  • Fiber 1.9g 7% DV
  • Sugar 1.2g 2% DV
  • Amino Acid Score 9%
  • Lysine / Arginine 0.72
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 19% RDI 55mg
  • Histidine 8% RDI 58mg
  • Isoleucine 7% RDI 102mg
  • Leucine 7% RDI 185mg
  • Lysine 4% RDI 75mg
  • Methionine 6% RDI 44mg
  • Phenylalanine 15% RDI 132mg
  • Threonine 8% RDI 82mg
  • Tryptophan 11% RDI 31mg
  • Tyrosine 8% RDI 68mg
  • Valine 7% RDI 121mg
Protein Comparison Table

Table Legend

  1. Rye Bread
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 32 32
Essential  
Histidine (mg)
(%RDI)		 58
(8%)		 58
(8%)
Isoleucine (mg)
(%RDI)		 102
(7%)		 102
(7%)
Leucine (mg)
(%RDI)		 185
(7%)		 185
(7%)
Lysine (mg)
(%RDI)		 75
(4%)		 75
(4%)
Methionine (mg)
(%RDI)		 44
(6%)		 44
(6%)
Phenylalanine (mg)
(%RDI)		 132
(15%)		 132
(15%)
Threonine (mg)
(%RDI)		 82
(8%)		 82
(8%)
Tryptophan (mg)
(%RDI)		 31
(11%)		 31
(11%)
Valine (mg)
(%RDI)		 121
(7%)		 121
(7%)
Conditional  
Arginine (mg) 104
104
Cystine (mg)
(%RDI)		 55
(19%)		 55
(19%)
Glycine (mg) 97
97
Proline (mg) 291
291
Tyrosine (mg)
(%RDI)		 68
(8%)		 68
(8%)
Non-Essential  
Alanine (mg) 96
96
Aspartic acid (mg) 141
141
Betaine (mg) --
0
Glutamic acid (mg) 833
833
Hydroxyproline (mg) --
0
Serine (mg) 133
133
Lysine to Arginine Ratio of All Selected Foods: 0.72
Data Source
Rye Bread
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.