Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Toasted Whole Wheat Bread
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      Quick Stats
      • Calories 77 4% DV
      • Protein 4.1g 8% DV
      • Carbs 13g 4% DV
      • Fat 1g 2% DV
      • Fiber 2g 7% DV
      • Sugar 1g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 13% RDI 38mg
      • Histidine 5% RDI 38mg
      • Isoleucine 4% RDI 61mg
      • Leucine 4% RDI 111mg
      • Lysine 2% RDI 46mg
      • Methionine 3% RDI 25mg
      • Phenylalanine 9% RDI 77mg
      • Threonine 5% RDI 47mg
      • Tryptophan 9% RDI 25mg
      • Tyrosine 5% RDI 48mg
      • Valine 4% RDI 74mg
      Protein Comparison Table

      Table Legend

      1. Toasted Whole Wheat Bread
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 25 25
      Essential  
      Histidine (mg)
      (%RDI)
      38
      (5%)
      38
      (5%)
      Isoleucine (mg)
      (%RDI)
      61
      (4%)
      61
      (4%)
      Leucine (mg)
      (%RDI)
      111
      (4%)
      111
      (4%)
      Lysine (mg)
      (%RDI)
      46
      (2%)
      46
      (2%)
      Methionine (mg)
      (%RDI)
      25
      (3%)
      25
      (3%)
      Phenylalanine (mg)
      (%RDI)
      77
      (9%)
      77
      (9%)
      Threonine (mg)
      (%RDI)
      47
      (5%)
      47
      (5%)
      Tryptophan (mg)
      (%RDI)
      25
      (9%)
      25
      (9%)
      Valine (mg)
      (%RDI)
      74
      (4%)
      74
      (4%)
      Conditional  
      Arginine (mg) 77
      77
      Cystine (mg)
      (%RDI)
      38
      (13%)
      38
      (13%)
      Glycine (mg) 66
      66
      Proline (mg) 169
      169
      Tyrosine (mg)
      (%RDI)
      48
      (5%)
      48
      (5%)
      Non-Essential  
      Alanine (mg) 59
      59
      Aspartic acid (mg) 85
      85
      Betaine (mg) --
      0
      Glutamic acid (mg) 514
      514
      Hydroxyproline (mg) --
      0
      Serine (mg) 77
      77
      Lysine to Arginine Ratio of All Selected Foods: 0.6
      Data Source
      Toasted Whole Wheat Bread
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.