Amino Acid Protein Calculator
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Toasted Whole Wheat Bread
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  • Calories 77 4% DV
  • Protein 4.1g 8% DV
  • Carbs 13g 5% DV
  • Fat 1g 1% DV
  • Fiber 1.9g 7% DV
  • Sugar 1.4g 3% DV
  • Amino Acid Score 6%
  • Lysine / Arginine 0.6
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 13% RDI 38mg
  • Histidine 5% RDI 38mg
  • Isoleucine 4% RDI 61mg
  • Leucine 4% RDI 111mg
  • Lysine 2% RDI 46mg
  • Methionine 3% RDI 25mg
  • Phenylalanine 9% RDI 77mg
  • Threonine 5% RDI 47mg
  • Tryptophan 9% RDI 25mg
  • Tyrosine 5% RDI 48mg
  • Valine 4% RDI 74mg
Protein Comparison Table

Table Legend

  1. Toasted Whole Wheat Bread
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 25 25
Essential  
Histidine (mg)
(%RDI)		 38
(5%)		 38
(5%)
Isoleucine (mg)
(%RDI)		 61
(4%)		 61
(4%)
Leucine (mg)
(%RDI)		 111
(4%)		 111
(4%)
Lysine (mg)
(%RDI)		 46
(2%)		 46
(2%)
Methionine (mg)
(%RDI)		 25
(3%)		 25
(3%)
Phenylalanine (mg)
(%RDI)		 77
(9%)		 77
(9%)
Threonine (mg)
(%RDI)		 47
(5%)		 47
(5%)
Tryptophan (mg)
(%RDI)		 25
(9%)		 25
(9%)
Valine (mg)
(%RDI)		 74
(4%)		 74
(4%)
Conditional  
Arginine (mg) 77
77
Cystine (mg)
(%RDI)		 38
(13%)		 38
(13%)
Glycine (mg) 66
66
Proline (mg) 169
169
Tyrosine (mg)
(%RDI)		 48
(5%)		 48
(5%)
Non-Essential  
Alanine (mg) 59
59
Aspartic acid (mg) 85
85
Betaine (mg) --
0
Glutamic acid (mg) 514
514
Hydroxyproline (mg) --
0
Serine (mg) 77
77
Lysine to Arginine Ratio of All Selected Foods: 0.6
Data Source
Toasted Whole Wheat Bread
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.