Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Chocolate Cake (Without Frosting)
      ×
      Table Wine
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 475 24% DV
      • Protein 5.1g 10% DV
      • Carbs 55g 18% DV
      • Fat 14g 22% DV
      • Fiber 2g 5% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 32% RDI 93mg
      • Histidine 16% RDI 114mg
      • Isoleucine 16% RDI 228mg
      • Leucine 14% RDI 387mg
      • Lysine 12% RDI 255mg
      • Methionine 15% RDI 110mg
      • Phenylalanine 29% RDI 252mg
      • Threonine 18% RDI 192mg
      • Tryptophan 23% RDI 65mg
      • Tyrosine 21% RDI 187mg
      • Valine 15% RDI 269mg
      Protein Comparison Table

      Table Legend

      1. Chocolate Cake (Without Frosting)
      2. Table Wine
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 95 148 243
      Essential  
      Histidine (mg)
      (%RDI)
      114
      (16%)
      --
      (--%)
      114
      (16%)
      Isoleucine (mg)
      (%RDI)
      228
      (16%)
      --
      (--%)
      228
      (16%)
      Leucine (mg)
      (%RDI)
      387
      (14%)
      --
      (--%)
      387
      (14%)
      Lysine (mg)
      (%RDI)
      255
      (12%)
      --
      (--%)
      255
      (12%)
      Methionine (mg)
      (%RDI)
      110
      (15%)
      --
      (--%)
      110
      (15%)
      Phenylalanine (mg)
      (%RDI)
      252
      (29%)
      --
      (--%)
      252
      (29%)
      Threonine (mg)
      (%RDI)
      192
      (18%)
      --
      (--%)
      192
      (18%)
      Tryptophan (mg)
      (%RDI)
      65
      (23%)
      --
      (--%)
      65
      (23%)
      Valine (mg)
      (%RDI)
      269
      (15%)
      --
      (--%)
      269
      (15%)
      Conditional  
      Arginine (mg) 240
      --
      240
      Cystine (mg)
      (%RDI)
      93
      (32%)
      --
      (--%)
      93
      (32%)
      Glycine (mg) 170
      --
      170
      Proline (mg) 390
      --
      390
      Tyrosine (mg)
      (%RDI)
      187
      (21%)
      --
      (--%)
      187
      (21%)
      Non-Essential  
      Alanine (mg) 209
      --
      209
      Aspartic acid (mg) 371
      --
      371
      Betaine (mg) 45
      --
      45
      Glutamic acid (mg) 1118
      --
      1118
      Hydroxyproline (mg) --
      --
      0
      Serine (mg) 286
      --
      286
      Lysine to Arginine Ratio of All Selected Foods: 1.06
      Data Source
      Chocolate Cake (Without Frosting)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Table Wine
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.