Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Chocolate Cake (Without Frosting)
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Table Wine
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  • Calories 475 24% DV
  • Protein 5.1g 10% DV
  • Carbs 55g 20% DV
  • Fat 14g 18% DV
  • Fiber 1.5g 5% DV
  • Sugar 1.2g 2% DV
  • Amino Acid Score 19%
  • Lysine / Arginine 1.06
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Cystine 32% RDI 93mg
  • Histidine 16% RDI 114mg
  • Isoleucine 16% RDI 228mg
  • Leucine 14% RDI 387mg
  • Lysine 12% RDI 255mg
  • Methionine 15% RDI 110mg
  • Phenylalanine 29% RDI 252mg
  • Threonine 18% RDI 192mg
  • Tryptophan 23% RDI 65mg
  • Tyrosine 21% RDI 187mg
  • Valine 15% RDI 269mg
Protein Comparison Table

Table Legend

  1. Chocolate Cake (Without Frosting)
  2. Table Wine
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 95 148 243
Essential  
Histidine (mg)
(%RDI)		 114
(16%)		 --
(--%)		 114
(16%)
Isoleucine (mg)
(%RDI)		 228
(16%)		 --
(--%)		 228
(16%)
Leucine (mg)
(%RDI)		 387
(14%)		 --
(--%)		 387
(14%)
Lysine (mg)
(%RDI)		 255
(12%)		 --
(--%)		 255
(12%)
Methionine (mg)
(%RDI)		 110
(15%)		 --
(--%)		 110
(15%)
Phenylalanine (mg)
(%RDI)		 252
(29%)		 --
(--%)		 252
(29%)
Threonine (mg)
(%RDI)		 192
(18%)		 --
(--%)		 192
(18%)
Tryptophan (mg)
(%RDI)		 65
(23%)		 --
(--%)		 65
(23%)
Valine (mg)
(%RDI)		 269
(15%)		 --
(--%)		 269
(15%)
Conditional  
Arginine (mg) 240
--
240
Cystine (mg)
(%RDI)		 93
(32%)		 --
(--%)		 93
(32%)
Glycine (mg) 170
--
170
Proline (mg) 390
--
390
Tyrosine (mg)
(%RDI)		 187
(21%)		 --
(--%)		 187
(21%)
Non-Essential  
Alanine (mg) 209
--
209
Aspartic acid (mg) 371
--
371
Betaine (mg) 45
--
45
Glutamic acid (mg) 1118
--
1118
Hydroxyproline (mg) --
--
0
Serine (mg) 286
--
286
Lysine to Arginine Ratio of All Selected Foods: 1.06
Data Source
Chocolate Cake (Without Frosting)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Table Wine
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.