Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      White Cake With Coconut Frosting
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      Quick Stats
      • Calories 399 20% DV
      • Protein 4.9g 10% DV
      • Carbs 71g 24% DV
      • Fat 12g 18% DV
      • Fiber 1g 4% DV
      • Sugar 64g 129% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 36% RDI 102mg
      • Histidine 16% RDI 111mg
      • Isoleucine 16% RDI 223mg
      • Leucine 14% RDI 379mg
      • Lysine 11% RDI 228mg
      • Methionine 16% RDI 120mg
      • Phenylalanine 29% RDI 255mg
      • Threonine 17% RDI 176mg
      • Tryptophan 22% RDI 60mg
      • Tyrosine 20% RDI 172mg
      • Valine 14% RDI 256mg
      Protein Comparison Table

      Table Legend

      1. White Cake With Coconut Frosting
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 112 112
      Essential  
      Histidine (mg)
      (%RDI)      		 111
      (16%)      		 111
      (16%)
      Isoleucine (mg)
      (%RDI)      		 223
      (16%)      		 223
      (16%)
      Leucine (mg)
      (%RDI)      		 379
      (14%)      		 379
      (14%)
      Lysine (mg)
      (%RDI)      		 228
      (11%)      		 228
      (11%)
      Methionine (mg)
      (%RDI)      		 120
      (16%)      		 120
      (16%)
      Phenylalanine (mg)
      (%RDI)      		 255
      (29%)      		 255
      (29%)
      Threonine (mg)
      (%RDI)      		 176
      (17%)      		 176
      (17%)
      Tryptophan (mg)
      (%RDI)      		 60
      (22%)      		 60
      (22%)
      Valine (mg)
      (%RDI)      		 256
      (14%)      		 256
      (14%)
      Conditional  
      Arginine (mg) 239
      		239
      Cystine (mg)
      (%RDI)      		 102
      (36%)      		 102
      (36%)
      Glycine (mg) 164
      		164
      Proline (mg) 396
      		396
      Tyrosine (mg)
      (%RDI)      		 172
      (20%)      		 172
      (20%)
      Non-Essential  
      Alanine (mg) 205
      		205
      Aspartic acid (mg) 339
      		339
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1159
      		1159
      Hydroxyproline (mg) --
      		0
      Serine (mg) 277
      		277
      Lysine to Arginine Ratio of All Selected Foods: 0.95
      Data Source
      White Cake With Coconut Frosting
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.