Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Upside-Down Pineapple Cake
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      Quick Stats
      • Calories 367 18% DV
      • Protein 4g 8% DV
      • Carbs 58g 19% DV
      • Fat 14g 21% DV
      • Fiber 1g 3% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 26% RDI 76mg
      • Histidine 13% RDI 93mg
      • Isoleucine 12% RDI 169mg
      • Leucine 11% RDI 304mg
      • Lysine 8% RDI 164mg
      • Methionine 12% RDI 85mg
      • Phenylalanine 23% RDI 199mg
      • Threonine 13% RDI 135mg
      • Tryptophan 18% RDI 49mg
      • Tyrosine 16% RDI 139mg
      • Valine 11% RDI 192mg
      Protein Comparison Table

      Table Legend

      1. Upside-Down Pineapple Cake
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 115 115
      Essential  
      Histidine (mg)
      (%RDI)      		 93
      (13%)      		 93
      (13%)
      Isoleucine (mg)
      (%RDI)      		 169
      (12%)      		 169
      (12%)
      Leucine (mg)
      (%RDI)      		 304
      (11%)      		 304
      (11%)
      Lysine (mg)
      (%RDI)      		 164
      (8%)      		 164
      (8%)
      Methionine (mg)
      (%RDI)      		 85
      (12%)      		 85
      (12%)
      Phenylalanine (mg)
      (%RDI)      		 199
      (23%)      		 199
      (23%)
      Threonine (mg)
      (%RDI)      		 135
      (13%)      		 135
      (13%)
      Tryptophan (mg)
      (%RDI)      		 49
      (18%)      		 49
      (18%)
      Valine (mg)
      (%RDI)      		 192
      (11%)      		 192
      (11%)
      Conditional  
      Arginine (mg) 170
      		170
      Cystine (mg)
      (%RDI)      		 76
      (26%)      		 76
      (26%)
      Glycine (mg) 131
      		131
      Proline (mg) 389
      		389
      Tyrosine (mg)
      (%RDI)      		 139
      (16%)      		 139
      (16%)
      Non-Essential  
      Alanine (mg) 147
      		147
      Aspartic acid (mg) 248
      		248
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1091
      		1091
      Hydroxyproline (mg) --
      		0
      Serine (mg) 218
      		218
      Lysine to Arginine Ratio of All Selected Foods: 0.96
      Data Source
      Upside-Down Pineapple Cake
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.