Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Quick Stats
      • Calories 150 7% DV
      • Protein 1.6g 3% DV
      • Carbs 31g 10% DV
      • Fat 3.1g 5% DV
      • Fiber 2g 7% DV
      • Sugar 20g 40% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 11% RDI 31mg
      • Histidine 4% RDI 29mg
      • Isoleucine 4% RDI 57mg
      • Leucine 4% RDI 96mg
      • Lysine 3% RDI 60mg
      • Methionine 3% RDI 23mg
      • Phenylalanine 7% RDI 62mg
      • Threonine 5% RDI 49mg
      • Tryptophan 7% RDI 20mg
      • Tyrosine 6% RDI 52mg
      • Valine 4% RDI 67mg
      Protein Comparison Table

      Table Legend

      1. Fig Bars
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 43 43
      Essential  
      Histidine (mg)
      (%RDI)      		 29
      (4%)      		 29
      (4%)
      Isoleucine (mg)
      (%RDI)      		 57
      (4%)      		 57
      (4%)
      Leucine (mg)
      (%RDI)      		 96
      (4%)      		 96
      (4%)
      Lysine (mg)
      (%RDI)      		 60
      (3%)      		 60
      (3%)
      Methionine (mg)
      (%RDI)      		 23
      (3%)      		 23
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 62
      (7%)      		 62
      (7%)
      Threonine (mg)
      (%RDI)      		 49
      (5%)      		 49
      (5%)
      Tryptophan (mg)
      (%RDI)      		 20
      (7%)      		 20
      (7%)
      Valine (mg)
      (%RDI)      		 67
      (4%)      		 67
      (4%)
      Conditional  
      Arginine (mg) 52
      		52
      Cystine (mg)
      (%RDI)      		 31
      (11%)      		 31
      (11%)
      Glycine (mg) 52
      		52
      Proline (mg) 149
      		149
      Tyrosine (mg)
      (%RDI)      		 52
      (6%)      		 52
      (6%)
      Non-Essential  
      Alanine (mg) 64
      		64
      Aspartic acid (mg) 166
      		166
      Betaine (mg) --
      		0
      Glutamic acid (mg) 393
      		393
      Hydroxyproline (mg) --
      		0
      Serine (mg) 81
      		81
      Lysine to Arginine Ratio of All Selected Foods: 1.15
      Data Source
      Fig Bars
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.