Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Fortune Cookies
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  • Calories 30 2% DV
  • Protein 0.3g 1% DV
  • Carbs 6.7g 2% DV
  • Fat 0.2g 0% DV
  • Fiber 0.1g 0% DV
  • Sugar 3.6g 7% DV
  • Amino Acid Score 1%
  • Lysine / Arginine 1
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 3% RDI 7mg
  • Histidine 1% RDI 7mg
  • Isoleucine 1% RDI 13mg
  • Leucine 1% RDI 24mg
  • Lysine 1% RDI 13mg
  • Methionine 1% RDI 6mg
  • Phenylalanine 2% RDI 16mg
  • Threonine 1% RDI 10mg
  • Tryptophan 2% RDI 5mg
  • Tyrosine 1% RDI 10mg
  • Valine 1% RDI 15mg
Protein Comparison Table

Table Legend

  1. Fortune Cookies
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 8 8
Essential  
Histidine (mg)
(%RDI)
7
(1%)
7
(1%)
Isoleucine (mg)
(%RDI)
13
(1%)
13
(1%)
Leucine (mg)
(%RDI)
24
(1%)
24
(1%)
Lysine (mg)
(%RDI)
13
(1%)
13
(1%)
Methionine (mg)
(%RDI)
6
(1%)
6
(1%)
Phenylalanine (mg)
(%RDI)
16
(2%)
16
(2%)
Threonine (mg)
(%RDI)
10
(1%)
10
(1%)
Tryptophan (mg)
(%RDI)
5
(2%)
5
(2%)
Valine (mg)
(%RDI)
15
(1%)
15
(1%)
Conditional  
Arginine (mg) 13
13
Cystine (mg)
(%RDI)
7
(3%)
7
(3%)
Glycine (mg) 12
12
Proline (mg) 37
37
Tyrosine (mg)
(%RDI)
10
(1%)
10
(1%)
Non-Essential  
Alanine (mg) 11
11
Aspartic acid (mg) 15
15
Betaine (mg) --
0
Glutamic acid (mg) 109
109
Hydroxyproline (mg) --
0
Serine (mg) 18
18
Lysine to Arginine Ratio of All Selected Foods: 1
Data Source
Fortune Cookies
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.