Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Quick Stats
      • Calories 30 2% DV
      • Protein 0.3g 1% DV
      • Carbs 6.7g 2% DV
      • Fat 0.2g 0% DV
      • Fiber 0g 0% DV
      • Sugar 4g 7% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 3% RDI 7mg
      • Histidine 1% RDI 7mg
      • Isoleucine 1% RDI 13mg
      • Leucine 1% RDI 24mg
      • Lysine 1% RDI 13mg
      • Methionine 1% RDI 6mg
      • Phenylalanine 2% RDI 16mg
      • Threonine 1% RDI 10mg
      • Tryptophan 2% RDI 5mg
      • Tyrosine 1% RDI 10mg
      • Valine 1% RDI 15mg
      Protein Comparison Table

      Table Legend

      1. Fortune Cookies
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 8 8
      Essential  
      Histidine (mg)
      (%RDI)
      7
      (1%)
      7
      (1%)
      Isoleucine (mg)
      (%RDI)
      13
      (1%)
      13
      (1%)
      Leucine (mg)
      (%RDI)
      24
      (1%)
      24
      (1%)
      Lysine (mg)
      (%RDI)
      13
      (1%)
      13
      (1%)
      Methionine (mg)
      (%RDI)
      6
      (1%)
      6
      (1%)
      Phenylalanine (mg)
      (%RDI)
      16
      (2%)
      16
      (2%)
      Threonine (mg)
      (%RDI)
      10
      (1%)
      10
      (1%)
      Tryptophan (mg)
      (%RDI)
      5
      (2%)
      5
      (2%)
      Valine (mg)
      (%RDI)
      15
      (1%)
      15
      (1%)
      Conditional  
      Arginine (mg) 13
      13
      Cystine (mg)
      (%RDI)
      7
      (3%)
      7
      (3%)
      Glycine (mg) 12
      12
      Proline (mg) 37
      37
      Tyrosine (mg)
      (%RDI)
      10
      (1%)
      10
      (1%)
      Non-Essential  
      Alanine (mg) 11
      11
      Aspartic acid (mg) 15
      15
      Betaine (mg) --
      0
      Glutamic acid (mg) 109
      109
      Hydroxyproline (mg) --
      0
      Serine (mg) 18
      18
      Lysine to Arginine Ratio of All Selected Foods: 1
      Data Source
      Fortune Cookies
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.