Amino Acid Protein Calculator
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English Muffins
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  • Calories 127 6% DV
  • Protein 5g 10% DV
  • Carbs 26g 9% DV
  • Fat 1.1g 1% DV
  • Fiber 2.6g 9% DV
  • Sugar 0.9g 2% DV
  • Amino Acid Score 17%
  • Lysine / Arginine 0.75
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 36% RDI 103mg
  • Histidine 16% RDI 110mg
  • Isoleucine 14% RDI 194mg
  • Leucine 12% RDI 340mg
  • Lysine 7% RDI 154mg
  • Methionine 11% RDI 83mg
  • Phenylalanine 27% RDI 235mg
  • Threonine 14% RDI 152mg
  • Tryptophan 23% RDI 64mg
  • Tyrosine 17% RDI 145mg
  • Valine 12% RDI 223mg
Protein Comparison Table

Table Legend

  1. English Muffins
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 57 57
Essential  
Histidine (mg)
(%RDI)		 110
(16%)		 110
(16%)
Isoleucine (mg)
(%RDI)		 194
(14%)		 194
(14%)
Leucine (mg)
(%RDI)		 340
(12%)		 340
(12%)
Lysine (mg)
(%RDI)		 154
(7%)		 154
(7%)
Methionine (mg)
(%RDI)		 83
(11%)		 83
(11%)
Phenylalanine (mg)
(%RDI)		 235
(27%)		 235
(27%)
Threonine (mg)
(%RDI)		 152
(14%)		 152
(14%)
Tryptophan (mg)
(%RDI)		 64
(23%)		 64
(23%)
Valine (mg)
(%RDI)		 223
(12%)		 223
(12%)
Conditional  
Arginine (mg) 205
205
Cystine (mg)
(%RDI)		 103
(36%)		 103
(36%)
Glycine (mg) 186
186
Proline (mg) 491
491
Tyrosine (mg)
(%RDI)		 145
(17%)		 145
(17%)
Non-Essential  
Alanine (mg) 183
183
Aspartic acid (mg) 260
260
Betaine (mg) --
0
Glutamic acid (mg) 1489
1489
Hydroxyproline (mg) --
0
Serine (mg) 233
233
Lysine to Arginine Ratio of All Selected Foods: 0.75
Data Source
English Muffins
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.