Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      English Muffins
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      Quick Stats
      • Calories 127 6% DV
      • Protein 5g 10% DV
      • Carbs 26g 9% DV
      • Fat 1.1g 2% DV
      • Fiber 3g 9% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 36% RDI 103mg
      • Histidine 16% RDI 110mg
      • Isoleucine 14% RDI 194mg
      • Leucine 12% RDI 340mg
      • Lysine 7% RDI 154mg
      • Methionine 11% RDI 83mg
      • Phenylalanine 27% RDI 235mg
      • Threonine 14% RDI 152mg
      • Tryptophan 23% RDI 64mg
      • Tyrosine 17% RDI 145mg
      • Valine 12% RDI 223mg
      Protein Comparison Table

      Table Legend

      1. English Muffins
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 57 57
      Essential  
      Histidine (mg)
      (%RDI)      		 110
      (16%)      		 110
      (16%)
      Isoleucine (mg)
      (%RDI)      		 194
      (14%)      		 194
      (14%)
      Leucine (mg)
      (%RDI)      		 340
      (12%)      		 340
      (12%)
      Lysine (mg)
      (%RDI)      		 154
      (7%)      		 154
      (7%)
      Methionine (mg)
      (%RDI)      		 83
      (11%)      		 83
      (11%)
      Phenylalanine (mg)
      (%RDI)      		 235
      (27%)      		 235
      (27%)
      Threonine (mg)
      (%RDI)      		 152
      (14%)      		 152
      (14%)
      Tryptophan (mg)
      (%RDI)      		 64
      (23%)      		 64
      (23%)
      Valine (mg)
      (%RDI)      		 223
      (12%)      		 223
      (12%)
      Conditional  
      Arginine (mg) 205
      		205
      Cystine (mg)
      (%RDI)      		 103
      (36%)      		 103
      (36%)
      Glycine (mg) 186
      		186
      Proline (mg) 491
      		491
      Tyrosine (mg)
      (%RDI)      		 145
      (17%)      		 145
      (17%)
      Non-Essential  
      Alanine (mg) 183
      		183
      Aspartic acid (mg) 260
      		260
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1489
      		1489
      Hydroxyproline (mg) --
      		0
      Serine (mg) 233
      		233
      Lysine to Arginine Ratio of All Selected Foods: 0.75
      Data Source
      English Muffins
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.