Amino Acid Protein Calculator
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      Coconut Custard Pie
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      Quick Stats
      • Calories 270 14% DV
      • Protein 6.1g 12% DV
      • Carbs 31g 10% DV
      • Fat 14g 21% DV
      • Fiber 2g 7% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 31% RDI 88mg
      • Histidine 21% RDI 146mg
      • Isoleucine 21% RDI 297mg
      • Leucine 18% RDI 501mg
      • Lysine 17% RDI 348mg
      • Methionine 17% RDI 126mg
      • Phenylalanine 33% RDI 285mg
      • Threonine 21% RDI 225mg
      • Tryptophan 29% RDI 82mg
      • Tyrosine 27% RDI 233mg
      • Valine 19% RDI 343mg
      Protein Comparison Table

      Table Legend

      1. Coconut Custard Pie
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 104 104
      Essential  
      Histidine (mg)
      (%RDI)      		 146
      (21%)      		 146
      (21%)
      Isoleucine (mg)
      (%RDI)      		 297
      (21%)      		 297
      (21%)
      Leucine (mg)
      (%RDI)      		 501
      (18%)      		 501
      (18%)
      Lysine (mg)
      (%RDI)      		 348
      (17%)      		 348
      (17%)
      Methionine (mg)
      (%RDI)      		 126
      (17%)      		 126
      (17%)
      Phenylalanine (mg)
      (%RDI)      		 285
      (33%)      		 285
      (33%)
      Threonine (mg)
      (%RDI)      		 225
      (21%)      		 225
      (21%)
      Tryptophan (mg)
      (%RDI)      		 82
      (29%)      		 82
      (29%)
      Valine (mg)
      (%RDI)      		 343
      (19%)      		 343
      (19%)
      Conditional  
      Arginine (mg) 295
      		295
      Cystine (mg)
      (%RDI)      		 88
      (31%)      		 88
      (31%)
      Glycine (mg) 171
      		171
      Proline (mg) 568
      		568
      Tyrosine (mg)
      (%RDI)      		 233
      (27%)      		 233
      (27%)
      Non-Essential  
      Alanine (mg) 207
      		207
      Aspartic acid (mg) 393
      		393
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1499
      		1499
      Hydroxyproline (mg) --
      		0
      Serine (mg) 313
      		313
      Lysine to Arginine Ratio of All Selected Foods: 1.18
      Data Source
      Coconut Custard Pie
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.