Amino Acid Protein Calculator
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Coconut Custard Pie
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  • Calories 270 14% DV
  • Protein 6.1g 12% DV
  • Carbs 31g 11% DV
  • Fat 14g 18% DV
  • Fiber 1.9g 7% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 9%
  • Lysine / Arginine 1.18
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 31% RDI 88mg
  • Histidine 21% RDI 146mg
  • Isoleucine 21% RDI 297mg
  • Leucine 18% RDI 501mg
  • Lysine 17% RDI 348mg
  • Methionine 17% RDI 126mg
  • Phenylalanine 33% RDI 285mg
  • Threonine 21% RDI 225mg
  • Tryptophan 29% RDI 82mg
  • Tyrosine 27% RDI 233mg
  • Valine 19% RDI 343mg
Protein Comparison Table

Table Legend

  1. Coconut Custard Pie
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 104 104
Essential  
Histidine (mg)
(%RDI)		 146
(21%)		 146
(21%)
Isoleucine (mg)
(%RDI)		 297
(21%)		 297
(21%)
Leucine (mg)
(%RDI)		 501
(18%)		 501
(18%)
Lysine (mg)
(%RDI)		 348
(17%)		 348
(17%)
Methionine (mg)
(%RDI)		 126
(17%)		 126
(17%)
Phenylalanine (mg)
(%RDI)		 285
(33%)		 285
(33%)
Threonine (mg)
(%RDI)		 225
(21%)		 225
(21%)
Tryptophan (mg)
(%RDI)		 82
(29%)		 82
(29%)
Valine (mg)
(%RDI)		 343
(19%)		 343
(19%)
Conditional  
Arginine (mg) 295
295
Cystine (mg)
(%RDI)		 88
(31%)		 88
(31%)
Glycine (mg) 171
171
Proline (mg) 568
568
Tyrosine (mg)
(%RDI)		 233
(27%)		 233
(27%)
Non-Essential  
Alanine (mg) 207
207
Aspartic acid (mg) 393
393
Betaine (mg) --
0
Glutamic acid (mg) 1499
1499
Hydroxyproline (mg) --
0
Serine (mg) 313
313
Lysine to Arginine Ratio of All Selected Foods: 1.18
Data Source
Coconut Custard Pie
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.