Amino Acid Protein Calculator
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      Cooked Ostrich Steak (Inside Strip)
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      Quick Stats
      • Calories 139 7% DV
      • Protein 25g 50% DV
      • Carbs 0g 0% DV
      • Fat 3.6g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 89% RDI 257mg
      • Histidine 90% RDI 627mg
      • Isoleucine 85% RDI 1186mg
      • Leucine 74% RDI 2028mg
      • Lysine 105% RDI 2204mg
      • Methionine 96% RDI 698mg
      • Phenylalanine 118% RDI 1030mg
      • Threonine 104% RDI 1095mg
      • Tryptophan 80% RDI 223mg
      • Tyrosine 93% RDI 812mg
      • Valine 68% RDI 1233mg
      Protein Comparison Table

      Table Legend

      1. Cooked Ostrich Steak (Inside Strip)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 627
      (90%)      		 627
      (90%)
      Isoleucine (mg)
      (%RDI)      		 1186
      (85%)      		 1186
      (85%)
      Leucine (mg)
      (%RDI)      		 2028
      (74%)      		 2028
      (74%)
      Lysine (mg)
      (%RDI)      		 2204
      (105%)      		 2204
      (105%)
      Methionine (mg)
      (%RDI)      		 698
      (96%)      		 698
      (96%)
      Phenylalanine (mg)
      (%RDI)      		 1030
      (118%)      		 1030
      (118%)
      Threonine (mg)
      (%RDI)      		 1095
      (104%)      		 1095
      (104%)
      Tryptophan (mg)
      (%RDI)      		 223
      (80%)      		 223
      (80%)
      Valine (mg)
      (%RDI)      		 1233
      (68%)      		 1233
      (68%)
      Conditional  
      Arginine (mg) 1708
      		1708
      Cystine (mg)
      (%RDI)      		 257
      (89%)      		 257
      (89%)
      Glycine (mg) 1669
      		1669
      Proline (mg) 1301
      		1301
      Tyrosine (mg)
      (%RDI)      		 812
      (93%)      		 812
      (93%)
      Non-Essential  
      Alanine (mg) 1601
      		1601
      Aspartic acid (mg) 2335
      		2335
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3827
      		3827
      Hydroxyproline (mg) 445
      		445
      Serine (mg) 999
      		999
      Lysine to Arginine Ratio of All Selected Foods: 1.29
      Data Source
      Cooked Ostrich Steak (Inside Strip)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.