Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Fat Free Ground (Minced) Turkey
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      Quick Stats
      • Calories 95 5% DV
      • Protein 20g 40% DV
      • Carbs 0g 0% DV
      • Fat 1.7g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 73% RDI 211mg
      • Histidine 84% RDI 591mg
      • Isoleucine 64% RDI 894mg
      • Leucine 60% RDI 1648mg
      • Lysine 85% RDI 1786mg
      • Methionine 81% RDI 587mg
      • Phenylalanine 89% RDI 778mg
      • Threonine 87% RDI 916mg
      • Tryptophan 81% RDI 227mg
      • Tyrosine 81% RDI 707mg
      • Valine 51% RDI 925mg
      Protein Comparison Table

      Table Legend

      1. Raw Fat Free Ground (Minced) Turkey
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 591
      (84%)      		 591
      (84%)
      Isoleucine (mg)
      (%RDI)      		 894
      (64%)      		 894
      (64%)
      Leucine (mg)
      (%RDI)      		 1648
      (60%)      		 1648
      (60%)
      Lysine (mg)
      (%RDI)      		 1786
      (85%)      		 1786
      (85%)
      Methionine (mg)
      (%RDI)      		 587
      (81%)      		 587
      (81%)
      Phenylalanine (mg)
      (%RDI)      		 778
      (89%)      		 778
      (89%)
      Threonine (mg)
      (%RDI)      		 916
      (87%)      		 916
      (87%)
      Tryptophan (mg)
      (%RDI)      		 227
      (81%)      		 227
      (81%)
      Valine (mg)
      (%RDI)      		 925
      (51%)      		 925
      (51%)
      Conditional  
      Arginine (mg) 1449
      		1449
      Cystine (mg)
      (%RDI)      		 211
      (73%)      		 211
      (73%)
      Glycine (mg) 1092
      		1092
      Proline (mg) 883
      		883
      Tyrosine (mg)
      (%RDI)      		 707
      (81%)      		 707
      (81%)
      Non-Essential  
      Alanine (mg) 1243
      		1243
      Aspartic acid (mg) 1928
      		1928
      Betaine (mg) 5
      		5
      Glutamic acid (mg) 3195
      		3195
      Hydroxyproline (mg) 77
      		77
      Serine (mg) 848
      		848
      Lysine to Arginine Ratio of All Selected Foods: 1.23
      Data Source
      Raw Fat Free Ground (Minced) Turkey
      USDA Food Data Central Standard Release (Common)