Amino Acid Protein Calculator

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Raw Fat Free Ground (Minced) Turkey
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  • Calories 95 5% DV
  • Protein 20g 40% DV
  • Carbs 0g 0% DV
  • Fat 1.7g 2% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 44%
  • Lysine / Arginine 1.23
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 73% RDI 211mg
  • Histidine 84% RDI 591mg
  • Isoleucine 64% RDI 894mg
  • Leucine 60% RDI 1648mg
  • Lysine 85% RDI 1786mg
  • Methionine 81% RDI 587mg
  • Phenylalanine 89% RDI 778mg
  • Threonine 87% RDI 916mg
  • Tryptophan 81% RDI 227mg
  • Tyrosine 81% RDI 707mg
  • Valine 51% RDI 925mg
Protein Comparison Table

Table Legend

  1. Raw Fat Free Ground (Minced) Turkey
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)
591
(84%)
591
(84%)
Isoleucine (mg)
(%RDI)
894
(64%)
894
(64%)
Leucine (mg)
(%RDI)
1648
(60%)
1648
(60%)
Lysine (mg)
(%RDI)
1786
(85%)
1786
(85%)
Methionine (mg)
(%RDI)
587
(81%)
587
(81%)
Phenylalanine (mg)
(%RDI)
778
(89%)
778
(89%)
Threonine (mg)
(%RDI)
916
(87%)
916
(87%)
Tryptophan (mg)
(%RDI)
227
(81%)
227
(81%)
Valine (mg)
(%RDI)
925
(51%)
925
(51%)
Conditional  
Arginine (mg) 1449
1449
Cystine (mg)
(%RDI)
211
(73%)
211
(73%)
Glycine (mg) 1092
1092
Proline (mg) 883
883
Tyrosine (mg)
(%RDI)
707
(81%)
707
(81%)
Non-Essential  
Alanine (mg) 1243
1243
Aspartic acid (mg) 1928
1928
Betaine (mg) 5
5
Glutamic acid (mg) 3195
3195
Hydroxyproline (mg) 77
77
Serine (mg) 848
848
Lysine to Arginine Ratio of All Selected Foods: 1.23
Data Source
Raw Fat Free Ground (Minced) Turkey
USDA Food Data Central Standard Release (Common)