Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fat Free Ground (Minced) Turkey
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      Quick Stats
      • Calories 257 13% DV
      • Protein 54g 108% DV
      • Carbs 0g 0% DV
      • Fat 4.6g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 198% RDI 568mg
      • Histidine 228% RDI 1593mg
      • Isoleucine 172% RDI 2411mg
      • Leucine 163% RDI 4442mg
      • Lysine 229% RDI 4814mg
      • Methionine 217% RDI 1583mg
      • Phenylalanine 240% RDI 2096mg
      • Threonine 235% RDI 2468mg
      • Tryptophan 219% RDI 612mg
      • Tyrosine 218% RDI 1907mg
      • Valine 137% RDI 2494mg
      Protein Comparison Table

      Table Legend

      1. Fat Free Ground (Minced) Turkey
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 170 170
      Essential  
      Histidine (mg)
      (%RDI)      		 1593
      (228%)      		 1593
      (228%)
      Isoleucine (mg)
      (%RDI)      		 2411
      (172%)      		 2411
      (172%)
      Leucine (mg)
      (%RDI)      		 4442
      (163%)      		 4442
      (163%)
      Lysine (mg)
      (%RDI)      		 4814
      (229%)      		 4814
      (229%)
      Methionine (mg)
      (%RDI)      		 1583
      (217%)      		 1583
      (217%)
      Phenylalanine (mg)
      (%RDI)      		 2096
      (240%)      		 2096
      (240%)
      Threonine (mg)
      (%RDI)      		 2468
      (235%)      		 2468
      (235%)
      Tryptophan (mg)
      (%RDI)      		 612
      (219%)      		 612
      (219%)
      Valine (mg)
      (%RDI)      		 2494
      (137%)      		 2494
      (137%)
      Conditional  
      Arginine (mg) 3907
      		3907
      Cystine (mg)
      (%RDI)      		 568
      (198%)      		 568
      (198%)
      Glycine (mg) 2944
      		2944
      Proline (mg) 2382
      		2382
      Tyrosine (mg)
      (%RDI)      		 1907
      (218%)      		 1907
      (218%)
      Non-Essential  
      Alanine (mg) 3351
      		3351
      Aspartic acid (mg) 5197
      		5197
      Betaine (mg) 12
      		12
      Glutamic acid (mg) 8614
      		8614
      Hydroxyproline (mg) 449
      		449
      Serine (mg) 2287
      		2287
      Lysine to Arginine Ratio of All Selected Foods: 1.23
      Data Source
      Fat Free Ground (Minced) Turkey
      USDA Food Data Central Standard Release (Common)