Amino Acid Protein Calculator

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Fat Free Ground (Minced) Turkey
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  • Calories 257 13% DV
  • Protein 54g 108% DV
  • Carbs 0g 0% DV
  • Fat 4.6g 6% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 96%
  • Lysine / Arginine 1.23
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 198% RDI 568mg
  • Histidine 228% RDI 1593mg
  • Isoleucine 172% RDI 2411mg
  • Leucine 163% RDI 4442mg
  • Lysine 229% RDI 4814mg
  • Methionine 217% RDI 1583mg
  • Phenylalanine 240% RDI 2096mg
  • Threonine 235% RDI 2468mg
  • Tryptophan 219% RDI 612mg
  • Tyrosine 218% RDI 1907mg
  • Valine 137% RDI 2494mg
Protein Comparison Table

Table Legend

  1. Fat Free Ground (Minced) Turkey
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 170 170
Essential  
Histidine (mg)
(%RDI)
1593
(228%)
1593
(228%)
Isoleucine (mg)
(%RDI)
2411
(172%)
2411
(172%)
Leucine (mg)
(%RDI)
4442
(163%)
4442
(163%)
Lysine (mg)
(%RDI)
4814
(229%)
4814
(229%)
Methionine (mg)
(%RDI)
1583
(217%)
1583
(217%)
Phenylalanine (mg)
(%RDI)
2096
(240%)
2096
(240%)
Threonine (mg)
(%RDI)
2468
(235%)
2468
(235%)
Tryptophan (mg)
(%RDI)
612
(219%)
612
(219%)
Valine (mg)
(%RDI)
2494
(137%)
2494
(137%)
Conditional  
Arginine (mg) 3907
3907
Cystine (mg)
(%RDI)
568
(198%)
568
(198%)
Glycine (mg) 2944
2944
Proline (mg) 2382
2382
Tyrosine (mg)
(%RDI)
1907
(218%)
1907
(218%)
Non-Essential  
Alanine (mg) 3351
3351
Aspartic acid (mg) 5197
5197
Betaine (mg) 12
12
Glutamic acid (mg) 8614
8614
Hydroxyproline (mg) 449
449
Serine (mg) 2287
2287
Lysine to Arginine Ratio of All Selected Foods: 1.23
Data Source
Fat Free Ground (Minced) Turkey
USDA Food Data Central Standard Release (Common)