Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fat Free Broiled Turkey Patties
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      Quick Stats
      • Calories 117 6% DV
      • Protein 25g 49% DV
      • Carbs 0g 0% DV
      • Fat 2.1g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 91% RDI 260mg
      • Histidine 104% RDI 730mg
      • Isoleucine 79% RDI 1104mg
      • Leucine 75% RDI 2035mg
      • Lysine 105% RDI 2205mg
      • Methionine 100% RDI 725mg
      • Phenylalanine 110% RDI 961mg
      • Threonine 108% RDI 1131mg
      • Tryptophan 100% RDI 281mg
      • Tyrosine 100% RDI 873mg
      • Valine 63% RDI 1142mg
      Protein Comparison Table

      Table Legend

      1. Fat Free Broiled Turkey Patties
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 730
      (104%)      		 730
      (104%)
      Isoleucine (mg)
      (%RDI)      		 1104
      (79%)      		 1104
      (79%)
      Leucine (mg)
      (%RDI)      		 2035
      (75%)      		 2035
      (75%)
      Lysine (mg)
      (%RDI)      		 2205
      (105%)      		 2205
      (105%)
      Methionine (mg)
      (%RDI)      		 725
      (100%)      		 725
      (100%)
      Phenylalanine (mg)
      (%RDI)      		 961
      (110%)      		 961
      (110%)
      Threonine (mg)
      (%RDI)      		 1131
      (108%)      		 1131
      (108%)
      Tryptophan (mg)
      (%RDI)      		 281
      (100%)      		 281
      (100%)
      Valine (mg)
      (%RDI)      		 1142
      (63%)      		 1142
      (63%)
      Conditional  
      Arginine (mg) 1789
      		1789
      Cystine (mg)
      (%RDI)      		 260
      (91%)      		 260
      (91%)
      Glycine (mg) 1349
      		1349
      Proline (mg) 1091
      		1091
      Tyrosine (mg)
      (%RDI)      		 873
      (100%)      		 873
      (100%)
      Non-Essential  
      Alanine (mg) 1534
      		1534
      Aspartic acid (mg) 2380
      		2380
      Betaine (mg) 6
      		6
      Glutamic acid (mg) 3945
      		3945
      Hydroxyproline (mg) 206
      		206
      Serine (mg) 1047
      		1047
      Lysine to Arginine Ratio of All Selected Foods: 1.23
      Data Source
      Fat Free Broiled Turkey Patties
      USDA Food Data Central Standard Release (Common)