Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Turkey Salami
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      Quick Stats
      • Calories 48 2% DV
      • Protein 5.4g 11% DV
      • Carbs 0.4g 0% DV
      • Fat 2.6g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 16% RDI 45mg
      • Histidine 19% RDI 134mg
      • Isoleucine 16% RDI 223mg
      • Leucine 13% RDI 341mg
      • Lysine 19% RDI 404mg
      • Methionine 17% RDI 124mg
      • Phenylalanine 19% RDI 170mg
      • Threonine 18% RDI 191mg
      • Tryptophan 17% RDI 49mg
      • Tyrosine 19% RDI 169mg
      • Valine 13% RDI 228mg
      Protein Comparison Table

      Table Legend

      1. Turkey Salami
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)
      134
      (19%)
      134
      (19%)
      Isoleucine (mg)
      (%RDI)
      223
      (16%)
      223
      (16%)
      Leucine (mg)
      (%RDI)
      341
      (13%)
      341
      (13%)
      Lysine (mg)
      (%RDI)
      404
      (19%)
      404
      (19%)
      Methionine (mg)
      (%RDI)
      124
      (17%)
      124
      (17%)
      Phenylalanine (mg)
      (%RDI)
      170
      (19%)
      170
      (19%)
      Threonine (mg)
      (%RDI)
      191
      (18%)
      191
      (18%)
      Tryptophan (mg)
      (%RDI)
      49
      (17%)
      49
      (17%)
      Valine (mg)
      (%RDI)
      228
      (13%)
      228
      (13%)
      Conditional  
      Arginine (mg) 299
      299
      Cystine (mg)
      (%RDI)
      45
      (16%)
      45
      (16%)
      Glycine (mg) 213
      213
      Proline (mg) 178
      178
      Tyrosine (mg)
      (%RDI)
      169
      (19%)
      169
      (19%)
      Non-Essential  
      Alanine (mg) 265
      265
      Aspartic acid (mg) 416
      416
      Betaine (mg) 1
      1
      Glutamic acid (mg) 699
      699
      Hydroxyproline (mg) 0
      0
      Serine (mg) 191
      191
      Lysine to Arginine Ratio of All Selected Foods: 1.35
      Data Source
      Turkey Salami
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.