Amino Acid Protein Calculator

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Turkey Salami
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  • Calories 48 2% DV
  • Protein 5.4g 11% DV
  • Carbs 0.4g 0% DV
  • Fat 2.6g 3% DV
  • Fiber 0g 0% DV
  • Sugar 0.3g 1% DV
  • Amino Acid Score 11%
  • Lysine / Arginine 1.35
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 16% RDI 45mg
  • Histidine 19% RDI 134mg
  • Isoleucine 16% RDI 223mg
  • Leucine 13% RDI 341mg
  • Lysine 19% RDI 404mg
  • Methionine 17% RDI 124mg
  • Phenylalanine 19% RDI 170mg
  • Threonine 18% RDI 191mg
  • Tryptophan 17% RDI 49mg
  • Tyrosine 19% RDI 169mg
  • Valine 13% RDI 228mg
Protein Comparison Table

Table Legend

  1. Turkey Salami
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)
134
(19%)
134
(19%)
Isoleucine (mg)
(%RDI)
223
(16%)
223
(16%)
Leucine (mg)
(%RDI)
341
(13%)
341
(13%)
Lysine (mg)
(%RDI)
404
(19%)
404
(19%)
Methionine (mg)
(%RDI)
124
(17%)
124
(17%)
Phenylalanine (mg)
(%RDI)
170
(19%)
170
(19%)
Threonine (mg)
(%RDI)
191
(18%)
191
(18%)
Tryptophan (mg)
(%RDI)
49
(17%)
49
(17%)
Valine (mg)
(%RDI)
228
(13%)
228
(13%)
Conditional  
Arginine (mg) 299
299
Cystine (mg)
(%RDI)
45
(16%)
45
(16%)
Glycine (mg) 213
213
Proline (mg) 178
178
Tyrosine (mg)
(%RDI)
169
(19%)
169
(19%)
Non-Essential  
Alanine (mg) 265
265
Aspartic acid (mg) 416
416
Betaine (mg) 1
1
Glutamic acid (mg) 699
699
Hydroxyproline (mg) 0
0
Serine (mg) 191
191
Lysine to Arginine Ratio of All Selected Foods: 1.35
Data Source
Turkey Salami
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.