Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Dry Pork Salami
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      Quick Stats
      • Calories 346 17% DV
      • Protein 19g 38% DV
      • Carbs 1.4g 0% DV
      • Fat 29g 44% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 86% RDI 246mg
      • Histidine 75% RDI 522mg
      • Isoleucine 66% RDI 921mg
      • Leucine 51% RDI 1381mg
      • Lysine 76% RDI 1596mg
      • Methionine 55% RDI 400mg
      • Phenylalanine 91% RDI 799mg
      • Threonine 82% RDI 860mg
      • Tryptophan 77% RDI 215mg
      • Tyrosine 67% RDI 583mg
      • Valine 52% RDI 952mg
      Protein Comparison Table

      Table Legend

      1. Dry Pork Salami
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)
      522
      (75%)
      522
      (75%)
      Isoleucine (mg)
      (%RDI)
      921
      (66%)
      921
      (66%)
      Leucine (mg)
      (%RDI)
      1381
      (51%)
      1381
      (51%)
      Lysine (mg)
      (%RDI)
      1596
      (76%)
      1596
      (76%)
      Methionine (mg)
      (%RDI)
      400
      (55%)
      400
      (55%)
      Phenylalanine (mg)
      (%RDI)
      799
      (91%)
      799
      (91%)
      Threonine (mg)
      (%RDI)
      860
      (82%)
      860
      (82%)
      Tryptophan (mg)
      (%RDI)
      215
      (77%)
      215
      (77%)
      Valine (mg)
      (%RDI)
      952
      (52%)
      952
      (52%)
      Conditional  
      Arginine (mg) 1167
      1167
      Cystine (mg)
      (%RDI)
      246
      (86%)
      246
      (86%)
      Glycine (mg) 1320
      1320
      Proline (mg) 1136
      1136
      Tyrosine (mg)
      (%RDI)
      583
      (67%)
      583
      (67%)
      Non-Essential  
      Alanine (mg) 1136
      1136
      Aspartic acid (mg) 1781
      1781
      Betaine (mg) --
      0
      Glutamic acid (mg) 3255
      3255
      Hydroxyproline (mg) --
      0
      Serine (mg) 768
      768
      Lysine to Arginine Ratio of All Selected Foods: 1.37
      Data Source
      Dry Pork Salami
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.