Amino Acid Protein Calculator

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      Beef And Chicken Polish Sausage
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      Quick Stats
      • Calories 142 7% DV
      • Protein 9.7g 19% DV
      • Carbs 2g 1% DV
      • Fat 11g 16% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 30% RDI 86mg
      • Histidine 35% RDI 244mg
      • Isoleucine 24% RDI 336mg
      • Leucine 22% RDI 592mg
      • Lysine 29% RDI 611mg
      • Methionine 29% RDI 208mg
      • Phenylalanine 34% RDI 296mg
      • Threonine 31% RDI 325mg
      • Tryptophan 27% RDI 76mg
      • Tyrosine 28% RDI 244mg
      • Valine 21% RDI 373mg
      Protein Comparison Table

      Table Legend

      1. Beef And Chicken Polish Sausage
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 55 55
      Essential  
      Histidine (mg)
      (%RDI)
      244
      (35%)
      244
      (35%)
      Isoleucine (mg)
      (%RDI)
      336
      (24%)
      336
      (24%)
      Leucine (mg)
      (%RDI)
      592
      (22%)
      592
      (22%)
      Lysine (mg)
      (%RDI)
      611
      (29%)
      611
      (29%)
      Methionine (mg)
      (%RDI)
      208
      (29%)
      208
      (29%)
      Phenylalanine (mg)
      (%RDI)
      296
      (34%)
      296
      (34%)
      Threonine (mg)
      (%RDI)
      325
      (31%)
      325
      (31%)
      Tryptophan (mg)
      (%RDI)
      76
      (27%)
      76
      (27%)
      Valine (mg)
      (%RDI)
      373
      (21%)
      373
      (21%)
      Conditional  
      Arginine (mg) 509
      509
      Cystine (mg)
      (%RDI)
      86
      (30%)
      86
      (30%)
      Glycine (mg) 546
      546
      Proline (mg) 392
      392
      Tyrosine (mg)
      (%RDI)
      244
      (28%)
      244
      (28%)
      Non-Essential  
      Alanine (mg) 496
      496
      Aspartic acid (mg) 711
      711
      Betaine (mg) --
      0
      Glutamic acid (mg) 1164
      1164
      Hydroxyproline (mg) --
      0
      Serine (mg) 321
      321
      Lysine to Arginine Ratio of All Selected Foods: 1.2
      Data Source
      Beef And Chicken Polish Sausage
      USDA Food Data Central Standard Release (Common)