Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Lowfat Pastrami (98% Fat Free)
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      Quick Stats
      • Calories 54 3% DV
      • Protein 11g 22% DV
      • Carbs 0.9g 0% DV
      • Fat 0.7g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 44% RDI 126mg
      • Histidine 45% RDI 313mg
      • Isoleucine 30% RDI 425mg
      • Leucine 26% RDI 722mg
      • Lysine 36% RDI 754mg
      • Methionine 31% RDI 228mg
      • Phenylalanine 40% RDI 354mg
      • Threonine 35% RDI 371mg
      • Tryptophan 32% RDI 89mg
      • Tyrosine 37% RDI 321mg
      • Valine 24% RDI 433mg
      Protein Comparison Table

      Table Legend

      1. Lowfat Pastrami (98% Fat Free)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 57 57
      Essential  
      Histidine (mg)
      (%RDI)      		 313
      (45%)      		 313
      (45%)
      Isoleucine (mg)
      (%RDI)      		 425
      (30%)      		 425
      (30%)
      Leucine (mg)
      (%RDI)      		 722
      (26%)      		 722
      (26%)
      Lysine (mg)
      (%RDI)      		 754
      (36%)      		 754
      (36%)
      Methionine (mg)
      (%RDI)      		 228
      (31%)      		 228
      (31%)
      Phenylalanine (mg)
      (%RDI)      		 354
      (40%)      		 354
      (40%)
      Threonine (mg)
      (%RDI)      		 371
      (35%)      		 371
      (35%)
      Tryptophan (mg)
      (%RDI)      		 89
      (32%)      		 89
      (32%)
      Valine (mg)
      (%RDI)      		 433
      (24%)      		 433
      (24%)
      Conditional  
      Arginine (mg) 607
      		607
      Cystine (mg)
      (%RDI)      		 126
      (44%)      		 126
      (44%)
      Glycine (mg) 821
      		821
      Proline (mg) 708
      		708
      Tyrosine (mg)
      (%RDI)      		 321
      (37%)      		 321
      (37%)
      Non-Essential  
      Alanine (mg) 708
      		708
      Aspartic acid (mg) 963
      		963
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1601
      		1601
      Hydroxyproline (mg) --
      		0
      Serine (mg) 396
      		396
      Lysine to Arginine Ratio of All Selected Foods: 1.24
      Data Source
      Lowfat Pastrami (98% Fat Free)
      USDA Food Data Central Standard Release (Common)