Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Lowfat Pastrami (98% Fat Free)
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  • Calories 54 3% DV
  • Protein 11g 22% DV
  • Carbs 0.9g 0% DV
  • Fat 0.7g 1% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 20%
  • Lysine / Arginine 1.24
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 44% RDI 126mg
  • Histidine 45% RDI 313mg
  • Isoleucine 30% RDI 425mg
  • Leucine 26% RDI 722mg
  • Lysine 36% RDI 754mg
  • Methionine 31% RDI 228mg
  • Phenylalanine 40% RDI 354mg
  • Threonine 35% RDI 371mg
  • Tryptophan 32% RDI 89mg
  • Tyrosine 37% RDI 321mg
  • Valine 24% RDI 433mg
Protein Comparison Table

Table Legend

  1. Lowfat Pastrami (98% Fat Free)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 57 57
Essential  
Histidine (mg)
(%RDI)		 313
(45%)		 313
(45%)
Isoleucine (mg)
(%RDI)		 425
(30%)		 425
(30%)
Leucine (mg)
(%RDI)		 722
(26%)		 722
(26%)
Lysine (mg)
(%RDI)		 754
(36%)		 754
(36%)
Methionine (mg)
(%RDI)		 228
(31%)		 228
(31%)
Phenylalanine (mg)
(%RDI)		 354
(40%)		 354
(40%)
Threonine (mg)
(%RDI)		 371
(35%)		 371
(35%)
Tryptophan (mg)
(%RDI)		 89
(32%)		 89
(32%)
Valine (mg)
(%RDI)		 433
(24%)		 433
(24%)
Conditional  
Arginine (mg) 607
607
Cystine (mg)
(%RDI)		 126
(44%)		 126
(44%)
Glycine (mg) 821
821
Proline (mg) 708
708
Tyrosine (mg)
(%RDI)		 321
(37%)		 321
(37%)
Non-Essential  
Alanine (mg) 708
708
Aspartic acid (mg) 963
963
Betaine (mg) --
0
Glutamic acid (mg) 1601
1601
Hydroxyproline (mg) --
0
Serine (mg) 396
396
Lysine to Arginine Ratio of All Selected Foods: 1.24
Data Source
Lowfat Pastrami (98% Fat Free)
USDA Food Data Central Standard Release (Common)