Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
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  • Calories 137 7% DV
  • Protein 3.5g 7% DV
  • Carbs 29g 10% DV
  • Fat 0.5g 1% DV
  • Fiber 1.7g 6% DV
  • Sugar 0.2g 0% DV
  • Amino Acid Score 7%
  • Lysine / Arginine 0.92
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 24% RDI 68mg
  • Histidine 11% RDI 76mg
  • Isoleucine 10% RDI 134mg
  • Leucine 10% RDI 271mg
  • Lysine 7% RDI 139mg
  • Methionine 10% RDI 71mg
  • Phenylalanine 20% RDI 176mg
  • Threonine 9% RDI 93mg
  • Tryptophan 12% RDI 34mg
  • Tyrosine 17% RDI 146mg
  • Valine 10% RDI 185mg
Protein Comparison Table

Table Legend

  1. Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 244 244
Essential  
Histidine (mg)
(%RDI)		 76
(11%)		 76
(11%)
Isoleucine (mg)
(%RDI)		 134
(10%)		 134
(10%)
Leucine (mg)
(%RDI)		 271
(10%)		 271
(10%)
Lysine (mg)
(%RDI)		 139
(7%)		 139
(7%)
Methionine (mg)
(%RDI)		 71
(10%)		 71
(10%)
Phenylalanine (mg)
(%RDI)		 176
(20%)		 176
(20%)
Threonine (mg)
(%RDI)		 93
(9%)		 93
(9%)
Tryptophan (mg)
(%RDI)		 34
(12%)		 34
(12%)
Valine (mg)
(%RDI)		 185
(10%)		 185
(10%)
Conditional  
Arginine (mg) 151
151
Cystine (mg)
(%RDI)		 68
(24%)		 68
(24%)
Glycine (mg) 171
171
Proline (mg) 856
856
Tyrosine (mg)
(%RDI)		 146
(17%)		 146
(17%)
Non-Essential  
Alanine (mg) 159
159
Aspartic acid (mg) 193
193
Betaine (mg) --
0
Glutamic acid (mg) 1398
1398
Hydroxyproline (mg) 0
0
Serine (mg) 222
222
Lysine to Arginine Ratio of All Selected Foods: 0.92
Data Source
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
USDA Food Data Central Standard Release (Common)