Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt
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      Quick Stats
      • Calories 120 6% DV
      • Protein 4.3g 9% DV
      • Carbs 23g 8% DV
      • Fat 0.9g 1% DV
      • Fiber 2g 6% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 30% RDI 85mg
      • Histidine 13% RDI 92mg
      • Isoleucine 12% RDI 166mg
      • Leucine 12% RDI 333mg
      • Lysine 8% RDI 171mg
      • Methionine 12% RDI 88mg
      • Phenylalanine 25% RDI 217mg
      • Threonine 11% RDI 116mg
      • Tryptophan 15% RDI 42mg
      • Tyrosine 21% RDI 182mg
      • Valine 12% RDI 226mg
      Protein Comparison Table

      Table Legend

      1. Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 231 231
      Essential  
      Histidine (mg)
      (%RDI)      		 92
      (13%)      		 92
      (13%)
      Isoleucine (mg)
      (%RDI)      		 166
      (12%)      		 166
      (12%)
      Leucine (mg)
      (%RDI)      		 333
      (12%)      		 333
      (12%)
      Lysine (mg)
      (%RDI)      		 171
      (8%)      		 171
      (8%)
      Methionine (mg)
      (%RDI)      		 88
      (12%)      		 88
      (12%)
      Phenylalanine (mg)
      (%RDI)      		 217
      (25%)      		 217
      (25%)
      Threonine (mg)
      (%RDI)      		 116
      (11%)      		 116
      (11%)
      Tryptophan (mg)
      (%RDI)      		 42
      (15%)      		 42
      (15%)
      Valine (mg)
      (%RDI)      		 226
      (12%)      		 226
      (12%)
      Conditional  
      Arginine (mg) 187
      		187
      Cystine (mg)
      (%RDI)      		 85
      (30%)      		 85
      (30%)
      Glycine (mg) 210
      		210
      Proline (mg) 1056
      		1056
      Tyrosine (mg)
      (%RDI)      		 182
      (21%)      		 182
      (21%)
      Non-Essential  
      Alanine (mg) 196
      		196
      Aspartic acid (mg) 238
      		238
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1726
      		1726
      Hydroxyproline (mg) 0
      		0
      Serine (mg) 275
      		275
      Lysine to Arginine Ratio of All Selected Foods: 0.91
      Data Source
      Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt
      USDA Food Data Central Standard Release (Common)