Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt
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  • Calories 120 6% DV
  • Protein 4.3g 9% DV
  • Carbs 23g 8% DV
  • Fat 0.9g 1% DV
  • Fiber 1.6g 6% DV
  • Sugar 0.8g 2% DV
  • Amino Acid Score 8%
  • Lysine / Arginine 0.91
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 30% RDI 85mg
  • Histidine 13% RDI 92mg
  • Isoleucine 12% RDI 166mg
  • Leucine 12% RDI 333mg
  • Lysine 8% RDI 171mg
  • Methionine 12% RDI 88mg
  • Phenylalanine 25% RDI 217mg
  • Threonine 11% RDI 116mg
  • Tryptophan 15% RDI 42mg
  • Tyrosine 21% RDI 182mg
  • Valine 12% RDI 226mg
Protein Comparison Table

Table Legend

  1. Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 231 231
Essential  
Histidine (mg)
(%RDI)		 92
(13%)		 92
(13%)
Isoleucine (mg)
(%RDI)		 166
(12%)		 166
(12%)
Leucine (mg)
(%RDI)		 333
(12%)		 333
(12%)
Lysine (mg)
(%RDI)		 171
(8%)		 171
(8%)
Methionine (mg)
(%RDI)		 88
(12%)		 88
(12%)
Phenylalanine (mg)
(%RDI)		 217
(25%)		 217
(25%)
Threonine (mg)
(%RDI)		 116
(11%)		 116
(11%)
Tryptophan (mg)
(%RDI)		 42
(15%)		 42
(15%)
Valine (mg)
(%RDI)		 226
(12%)		 226
(12%)
Conditional  
Arginine (mg) 187
187
Cystine (mg)
(%RDI)		 85
(30%)		 85
(30%)
Glycine (mg) 210
210
Proline (mg) 1056
1056
Tyrosine (mg)
(%RDI)		 182
(21%)		 182
(21%)
Non-Essential  
Alanine (mg) 196
196
Aspartic acid (mg) 238
238
Betaine (mg) --
0
Glutamic acid (mg) 1726
1726
Hydroxyproline (mg) 0
0
Serine (mg) 275
275
Lysine to Arginine Ratio of All Selected Foods: 0.91
Data Source
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt
USDA Food Data Central Standard Release (Common)