Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cereals, CREAM OF WHEAT, 1 minute cook time, dry
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      Quick Stats
      • Calories 118 6% DV
      • Protein 3.9g 8% DV
      • Carbs 24g 8% DV
      • Fat 0.5g 1% DV
      • Fiber 1g 5% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 21% RDI 59mg
      • Histidine 12% RDI 83mg
      • Isoleucine 10% RDI 136mg
      • Leucine 10% RDI 281mg
      • Lysine 6% RDI 117mg
      • Methionine 8% RDI 59mg
      • Phenylalanine 21% RDI 185mg
      • Threonine 7% RDI 70mg
      • Tryptophan 14% RDI 38mg
      • Tyrosine 6% RDI 53mg
      • Valine 9% RDI 169mg
      Protein Comparison Table

      Table Legend

      1. Cereals, CREAM OF WHEAT, 1 minute cook time, dry
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 33 33
      Essential  
      Histidine (mg)
      (%RDI)      		 83
      (12%)      		 83
      (12%)
      Isoleucine (mg)
      (%RDI)      		 136
      (10%)      		 136
      (10%)
      Leucine (mg)
      (%RDI)      		 281
      (10%)      		 281
      (10%)
      Lysine (mg)
      (%RDI)      		 117
      (6%)      		 117
      (6%)
      Methionine (mg)
      (%RDI)      		 59
      (8%)      		 59
      (8%)
      Phenylalanine (mg)
      (%RDI)      		 185
      (21%)      		 185
      (21%)
      Threonine (mg)
      (%RDI)      		 70
      (7%)      		 70
      (7%)
      Tryptophan (mg)
      (%RDI)      		 38
      (14%)      		 38
      (14%)
      Valine (mg)
      (%RDI)      		 169
      (9%)      		 169
      (9%)
      Conditional  
      Arginine (mg) 149
      		149
      Cystine (mg)
      (%RDI)      		 59
      (21%)      		 59
      (21%)
      Glycine (mg) 150
      		150
      Proline (mg) 516
      		516
      Tyrosine (mg)
      (%RDI)      		 53
      (6%)      		 53
      (6%)
      Non-Essential  
      Alanine (mg) 121
      		121
      Aspartic acid (mg) 172
      		172
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1322
      		1322
      Hydroxyproline (mg) 0
      		0
      Serine (mg) 191
      		191
      Lysine to Arginine Ratio of All Selected Foods: 0.79
      Data Source
      Cereals, CREAM OF WHEAT, 1 minute cook time, dry
      USDA Food Data Central Standard Release (Common)