Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cereals, CREAM OF WHEAT, 1 minute cook time, dry
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  • Calories 118 6% DV
  • Protein 3.9g 8% DV
  • Carbs 24g 9% DV
  • Fat 0.5g 1% DV
  • Fiber 1.5g 5% DV
  • Sugar 0.2g 0% DV
  • Amino Acid Score 6%
  • Lysine / Arginine 0.79
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 21% RDI 59mg
  • Histidine 12% RDI 83mg
  • Isoleucine 10% RDI 136mg
  • Leucine 10% RDI 281mg
  • Lysine 6% RDI 117mg
  • Methionine 8% RDI 59mg
  • Phenylalanine 21% RDI 185mg
  • Threonine 7% RDI 70mg
  • Tryptophan 14% RDI 38mg
  • Tyrosine 6% RDI 53mg
  • Valine 9% RDI 169mg
Protein Comparison Table

Table Legend

  1. Cereals, CREAM OF WHEAT, 1 minute cook time, dry
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 33 33
Essential  
Histidine (mg)
(%RDI)		 83
(12%)		 83
(12%)
Isoleucine (mg)
(%RDI)		 136
(10%)		 136
(10%)
Leucine (mg)
(%RDI)		 281
(10%)		 281
(10%)
Lysine (mg)
(%RDI)		 117
(6%)		 117
(6%)
Methionine (mg)
(%RDI)		 59
(8%)		 59
(8%)
Phenylalanine (mg)
(%RDI)		 185
(21%)		 185
(21%)
Threonine (mg)
(%RDI)		 70
(7%)		 70
(7%)
Tryptophan (mg)
(%RDI)		 38
(14%)		 38
(14%)
Valine (mg)
(%RDI)		 169
(9%)		 169
(9%)
Conditional  
Arginine (mg) 149
149
Cystine (mg)
(%RDI)		 59
(21%)		 59
(21%)
Glycine (mg) 150
150
Proline (mg) 516
516
Tyrosine (mg)
(%RDI)		 53
(6%)		 53
(6%)
Non-Essential  
Alanine (mg) 121
121
Aspartic acid (mg) 172
172
Betaine (mg) --
0
Glutamic acid (mg) 1322
1322
Hydroxyproline (mg) 0
0
Serine (mg) 191
191
Lysine to Arginine Ratio of All Selected Foods: 0.79
Data Source
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
USDA Food Data Central Standard Release (Common)