Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
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      Quick Stats
      • Calories 130 7% DV
      • Protein 4.6g 9% DV
      • Carbs 25g 8% DV
      • Fat 0.9g 1% DV
      • Fiber 4g 13% DV
      • Sugar 7g 14% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 43% RDI 123mg
      • Histidine 20% RDI 142mg
      • Isoleucine 22% RDI 313mg
      • Leucine 21% RDI 578mg
      • Lysine 9% RDI 194mg
      • Methionine 21% RDI 154mg
      • Phenylalanine 49% RDI 431mg
      • Threonine 17% RDI 178mg
      • Tryptophan 23% RDI 64mg
      • Tyrosine 28% RDI 246mg
      • Valine 22% RDI 396mg
      Protein Comparison Table

      Table Legend

      1. Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 237 237
      Essential  
      Histidine (mg)
      (%RDI)      		 142
      (20%)      		 142
      (20%)
      Isoleucine (mg)
      (%RDI)      		 313
      (22%)      		 313
      (22%)
      Leucine (mg)
      (%RDI)      		 578
      (21%)      		 578
      (21%)
      Lysine (mg)
      (%RDI)      		 194
      (9%)      		 194
      (9%)
      Methionine (mg)
      (%RDI)      		 154
      (21%)      		 154
      (21%)
      Phenylalanine (mg)
      (%RDI)      		 431
      (49%)      		 431
      (49%)
      Threonine (mg)
      (%RDI)      		 178
      (17%)      		 178
      (17%)
      Tryptophan (mg)
      (%RDI)      		 64
      (23%)      		 64
      (23%)
      Valine (mg)
      (%RDI)      		 396
      (22%)      		 396
      (22%)
      Conditional  
      Arginine (mg) 235
      		235
      Cystine (mg)
      (%RDI)      		 123
      (43%)      		 123
      (43%)
      Glycine (mg) 318
      		318
      Proline (mg) 1040
      		1040
      Tyrosine (mg)
      (%RDI)      		 246
      (28%)      		 246
      (28%)
      Non-Essential  
      Alanine (mg) 313
      		313
      Aspartic acid (mg) 396
      		396
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2771
      		2771
      Hydroxyproline (mg) 0
      		0
      Serine (mg) 396
      		396
      Lysine to Arginine Ratio of All Selected Foods: 0.83
      Data Source
      Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
      USDA Food Data Central Standard Release (Common)