Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
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  • Calories 130 7% DV
  • Protein 4.6g 9% DV
  • Carbs 25g 9% DV
  • Fat 0.9g 1% DV
  • Fiber 3.6g 13% DV
  • Sugar 7.1g 14% DV
  • Amino Acid Score 13%
  • Lysine / Arginine 0.83
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 43% RDI 123mg
  • Histidine 20% RDI 142mg
  • Isoleucine 22% RDI 313mg
  • Leucine 21% RDI 578mg
  • Lysine 9% RDI 194mg
  • Methionine 21% RDI 154mg
  • Phenylalanine 49% RDI 431mg
  • Threonine 17% RDI 178mg
  • Tryptophan 23% RDI 64mg
  • Tyrosine 28% RDI 246mg
  • Valine 22% RDI 396mg
Protein Comparison Table

Table Legend

  1. Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 237 237
Essential  
Histidine (mg)
(%RDI)		 142
(20%)		 142
(20%)
Isoleucine (mg)
(%RDI)		 313
(22%)		 313
(22%)
Leucine (mg)
(%RDI)		 578
(21%)		 578
(21%)
Lysine (mg)
(%RDI)		 194
(9%)		 194
(9%)
Methionine (mg)
(%RDI)		 154
(21%)		 154
(21%)
Phenylalanine (mg)
(%RDI)		 431
(49%)		 431
(49%)
Threonine (mg)
(%RDI)		 178
(17%)		 178
(17%)
Tryptophan (mg)
(%RDI)		 64
(23%)		 64
(23%)
Valine (mg)
(%RDI)		 396
(22%)		 396
(22%)
Conditional  
Arginine (mg) 235
235
Cystine (mg)
(%RDI)		 123
(43%)		 123
(43%)
Glycine (mg) 318
318
Proline (mg) 1040
1040
Tyrosine (mg)
(%RDI)		 246
(28%)		 246
(28%)
Non-Essential  
Alanine (mg) 313
313
Aspartic acid (mg) 396
396
Betaine (mg) --
0
Glutamic acid (mg) 2771
2771
Hydroxyproline (mg) 0
0
Serine (mg) 396
396
Lysine to Arginine Ratio of All Selected Foods: 0.83
Data Source
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
USDA Food Data Central Standard Release (Common)