Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Figs
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  • Calories 47 2% DV
  • Protein 0.5g 1% DV
  • Carbs 12g 4% DV
  • Fat 0.2g 0% DV
  • Fiber 1.9g 7% DV
  • Sugar 10g 21% DV
  • Amino Acid Score 1%
  • Lysine / Arginine 1.73
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 3% RDI 8mg
  • Histidine 1% RDI 7mg
  • Isoleucine 1% RDI 15mg
  • Leucine 1% RDI 21mg
  • Lysine 1% RDI 19mg
  • Methionine 1% RDI 4mg
  • Phenylalanine 1% RDI 12mg
  • Threonine 1% RDI 15mg
  • Tryptophan 1% RDI 4mg
  • Tyrosine 2% RDI 20mg
  • Valine 1% RDI 18mg
Protein Comparison Table

Table Legend

  1. Figs
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 64 64
Essential  
Histidine (mg)
(%RDI)		 7
(1%)		 7
(1%)
Isoleucine (mg)
(%RDI)		 15
(1%)		 15
(1%)
Leucine (mg)
(%RDI)		 21
(1%)		 21
(1%)
Lysine (mg)
(%RDI)		 19
(1%)		 19
(1%)
Methionine (mg)
(%RDI)		 4
(1%)		 4
(1%)
Phenylalanine (mg)
(%RDI)		 12
(1%)		 12
(1%)
Threonine (mg)
(%RDI)		 15
(1%)		 15
(1%)
Tryptophan (mg)
(%RDI)		 4
(1%)		 4
(1%)
Valine (mg)
(%RDI)		 18
(1%)		 18
(1%)
Conditional  
Arginine (mg) 11
11
Cystine (mg)
(%RDI)		 8
(3%)		 8
(3%)
Glycine (mg) 16
16
Proline (mg) 31
31
Tyrosine (mg)
(%RDI)		 20
(2%)		 20
(2%)
Non-Essential  
Alanine (mg) 29
29
Aspartic acid (mg) 113
113
Betaine (mg) --
0
Glutamic acid (mg) 46
46
Hydroxyproline (mg) --
0
Serine (mg) 24
24
Lysine to Arginine Ratio of All Selected Foods: 1.73
Data Source
Figs
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.