Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Quick Stats
      • Calories 47 2% DV
      • Protein 0.5g 1% DV
      • Carbs 12g 4% DV
      • Fat 0.2g 0% DV
      • Fiber 2g 7% DV
      • Sugar 10g 21% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 3% RDI 8mg
      • Histidine 1% RDI 7mg
      • Isoleucine 1% RDI 15mg
      • Leucine 1% RDI 21mg
      • Lysine 1% RDI 19mg
      • Methionine 1% RDI 4mg
      • Phenylalanine 1% RDI 12mg
      • Threonine 1% RDI 15mg
      • Tryptophan 1% RDI 4mg
      • Tyrosine 2% RDI 20mg
      • Valine 1% RDI 18mg
      Protein Comparison Table

      Table Legend

      1. Figs
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 64 64
      Essential  
      Histidine (mg)
      (%RDI)
      7
      (1%)
      7
      (1%)
      Isoleucine (mg)
      (%RDI)
      15
      (1%)
      15
      (1%)
      Leucine (mg)
      (%RDI)
      21
      (1%)
      21
      (1%)
      Lysine (mg)
      (%RDI)
      19
      (1%)
      19
      (1%)
      Methionine (mg)
      (%RDI)
      4
      (1%)
      4
      (1%)
      Phenylalanine (mg)
      (%RDI)
      12
      (1%)
      12
      (1%)
      Threonine (mg)
      (%RDI)
      15
      (1%)
      15
      (1%)
      Tryptophan (mg)
      (%RDI)
      4
      (1%)
      4
      (1%)
      Valine (mg)
      (%RDI)
      18
      (1%)
      18
      (1%)
      Conditional  
      Arginine (mg) 11
      11
      Cystine (mg)
      (%RDI)
      8
      (3%)
      8
      (3%)
      Glycine (mg) 16
      16
      Proline (mg) 31
      31
      Tyrosine (mg)
      (%RDI)
      20
      (2%)
      20
      (2%)
      Non-Essential  
      Alanine (mg) 29
      29
      Aspartic acid (mg) 113
      113
      Betaine (mg) --
      0
      Glutamic acid (mg) 46
      46
      Hydroxyproline (mg) --
      0
      Serine (mg) 24
      24
      Lysine to Arginine Ratio of All Selected Foods: 1.73
      Data Source
      Figs
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.