Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Guavas
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  • Calories 112 6% DV
  • Protein 4.2g 8% DV
  • Carbs 24g 9% DV
  • Fat 1.6g 2% DV
  • Fiber 8.9g 32% DV
  • Sugar 15g 29% DV
  • Amino Acid Score 7%
  • Lysine / Arginine 1.11
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 0% RDI 0mg
  • Histidine 5% RDI 36mg
  • Isoleucine 11% RDI 153mg
  • Leucine 10% RDI 282mg
  • Lysine 6% RDI 119mg
  • Methionine 4% RDI 26mg
  • Phenylalanine 1% RDI 10mg
  • Threonine 15% RDI 158mg
  • Tryptophan 13% RDI 36mg
  • Tyrosine 6% RDI 51mg
  • Valine 8% RDI 144mg
Protein Comparison Table

Table Legend

  1. Guavas
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 165 165
Essential  
Histidine (mg)
(%RDI)
36
(5%)
36
(5%)
Isoleucine (mg)
(%RDI)
153
(11%)
153
(11%)
Leucine (mg)
(%RDI)
282
(10%)
282
(10%)
Lysine (mg)
(%RDI)
119
(6%)
119
(6%)
Methionine (mg)
(%RDI)
26
(4%)
26
(4%)
Phenylalanine (mg)
(%RDI)
10
(1%)
10
(1%)
Threonine (mg)
(%RDI)
158
(15%)
158
(15%)
Tryptophan (mg)
(%RDI)
36
(13%)
36
(13%)
Valine (mg)
(%RDI)
144
(8%)
144
(8%)
Conditional  
Arginine (mg) 107
107
Cystine (mg)
(%RDI)
--
(--%)
0
(0%)
Glycine (mg) 211
211
Proline (mg) 129
129
Tyrosine (mg)
(%RDI)
51
(6%)
51
(6%)
Non-Essential  
Alanine (mg) 211
211
Aspartic acid (mg) 267
267
Betaine (mg) --
0
Glutamic acid (mg) 549
549
Hydroxyproline (mg) --
0
Serine (mg) 124
124
Lysine to Arginine Ratio of All Selected Foods: 1.11
Data Source
Guavas
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.