Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Guavas
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 112 6% DV
      • Protein 4.2g 8% DV
      • Carbs 24g 8% DV
      • Fat 1.6g 2% DV
      • Fiber 9g 32% DV
      • Sugar 15g 29% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 0% RDI 0mg
      • Histidine 5% RDI 36mg
      • Isoleucine 11% RDI 153mg
      • Leucine 10% RDI 282mg
      • Lysine 6% RDI 119mg
      • Methionine 4% RDI 26mg
      • Phenylalanine 1% RDI 10mg
      • Threonine 15% RDI 158mg
      • Tryptophan 13% RDI 36mg
      • Tyrosine 6% RDI 51mg
      • Valine 8% RDI 144mg
      Protein Comparison Table

      Table Legend

      1. Guavas
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 165 165
      Essential  
      Histidine (mg)
      (%RDI)
      36
      (5%)
      36
      (5%)
      Isoleucine (mg)
      (%RDI)
      153
      (11%)
      153
      (11%)
      Leucine (mg)
      (%RDI)
      282
      (10%)
      282
      (10%)
      Lysine (mg)
      (%RDI)
      119
      (6%)
      119
      (6%)
      Methionine (mg)
      (%RDI)
      26
      (4%)
      26
      (4%)
      Phenylalanine (mg)
      (%RDI)
      10
      (1%)
      10
      (1%)
      Threonine (mg)
      (%RDI)
      158
      (15%)
      158
      (15%)
      Tryptophan (mg)
      (%RDI)
      36
      (13%)
      36
      (13%)
      Valine (mg)
      (%RDI)
      144
      (8%)
      144
      (8%)
      Conditional  
      Arginine (mg) 107
      107
      Cystine (mg)
      (%RDI)
      --
      (--%)
      0
      (0%)
      Glycine (mg) 211
      211
      Proline (mg) 129
      129
      Tyrosine (mg)
      (%RDI)
      51
      (6%)
      51
      (6%)
      Non-Essential  
      Alanine (mg) 211
      211
      Aspartic acid (mg) 267
      267
      Betaine (mg) --
      0
      Glutamic acid (mg) 549
      549
      Hydroxyproline (mg) --
      0
      Serine (mg) 124
      124
      Lysine to Arginine Ratio of All Selected Foods: 1.11
      Data Source
      Guavas
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.