Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
      ×
      Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
      ×
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      Quick Stats
      • Calories 379 19% DV
      • Protein 61g 123% DV
      • Carbs 0g 0% DV
      • Fat 15g 23% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 258% RDI 740mg
      • Histidine 396% RDI 2773mg
      • Isoleucine 242% RDI 3390mg
      • Leucine 231% RDI 6318mg
      • Lysine 338% RDI 7088mg
      • Methionine 267% RDI 1942mg
      • Phenylalanine 331% RDI 2897mg
      • Threonine 326% RDI 3421mg
      • Tryptophan 286% RDI 801mg
      • Tyrosine 313% RDI 2743mg
      • Valine 196% RDI 3575mg
      Protein Comparison Table

      Table Legend

      1. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
      2. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 115 85 200
      Essential  
      Histidine (mg)
      (%RDI)      		 1597
      (228%)      		 1176
      (168%)      		 2773
      (396%)
      Isoleucine (mg)
      (%RDI)      		 1953
      (139%)      		 1437
      (103%)      		 3390
      (242%)
      Leucine (mg)
      (%RDI)      		 3640
      (133%)      		 2678
      (98%)      		 6318
      (231%)
      Lysine (mg)
      (%RDI)      		 4084
      (194%)      		 3005
      (143%)      		 7088
      (338%)
      Methionine (mg)
      (%RDI)      		 1119
      (154%)      		 823
      (113%)      		 1942
      (267%)
      Phenylalanine (mg)
      (%RDI)      		 1669
      (191%)      		 1228
      (140%)      		 2897
      (331%)
      Threonine (mg)
      (%RDI)      		 1971
      (188%)      		 1450
      (138%)      		 3421
      (326%)
      Tryptophan (mg)
      (%RDI)      		 461
      (165%)      		 340
      (121%)      		 801
      (286%)
      Valine (mg)
      (%RDI)      		 2060
      (113%)      		 1516
      (83%)      		 3575
      (196%)
      Conditional  
      Arginine (mg) 2841
      		2090
      		4931
      Cystine (mg)
      (%RDI)      		 427
      (149%)      		 314
      (109%)      		 740
      (258%)
      Glycine (mg) 1811
      		1333
      		3144
      Proline (mg) 1793
      		1319
      		3112
      Tyrosine (mg)
      (%RDI)      		 1580
      (181%)      		 1163
      (133%)      		 2743
      (313%)
      Non-Essential  
      Alanine (mg) 2504
      		1842
      		4346
      Aspartic acid (mg) 4084
      		3005
      		7088
      Betaine (mg) --
      		11
      		11
      Glutamic acid (mg) 6853
      		5042
      		11895
      Hydroxyproline (mg) 178
      		132
      		310
      Serine (mg) 1723
      		1267
      		2990
      Lysine to Arginine Ratio of All Selected Foods: 1.44
      Data Source
      Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
      USDA Food Data Central Standard Release
      Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
      USDA Food Data Central Standard Release