Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled
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  • Calories 153 8% DV
  • Protein 26g 53% DV
  • Carbs 0g 0% DV
  • Fat 4.5g 6% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 55%
  • Lysine / Arginine 1.27
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 94% RDI 271mg
  • Histidine 122% RDI 856mg
  • Isoleucine 83% RDI 1165mg
  • Leucine 75% RDI 2054mg
  • Lysine 104% RDI 2182mg
  • Methionine 93% RDI 678mg
  • Phenylalanine 117% RDI 1028mg
  • Threonine 97% RDI 1020mg
  • Tryptophan 48% RDI 134mg
  • Tyrosine 93% RDI 810mg
  • Valine 71% RDI 1294mg
Protein Comparison Table

Table Legend

  1. Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)		 856
(122%)		 856
(122%)
Isoleucine (mg)
(%RDI)		 1165
(83%)		 1165
(83%)
Leucine (mg)
(%RDI)		 2054
(75%)		 2054
(75%)
Lysine (mg)
(%RDI)		 2182
(104%)		 2182
(104%)
Methionine (mg)
(%RDI)		 678
(93%)		 678
(93%)
Phenylalanine (mg)
(%RDI)		 1028
(117%)		 1028
(117%)
Threonine (mg)
(%RDI)		 1020
(97%)		 1020
(97%)
Tryptophan (mg)
(%RDI)		 134
(48%)		 134
(48%)
Valine (mg)
(%RDI)		 1294
(71%)		 1294
(71%)
Conditional  
Arginine (mg) 1715
1715
Cystine (mg)
(%RDI)		 271
(94%)		 271
(94%)
Glycine (mg) 1788
1788
Proline (mg) 1342
1342
Tyrosine (mg)
(%RDI)		 810
(93%)		 810
(93%)
Non-Essential  
Alanine (mg) 1650
1650
Aspartic acid (mg) 2372
2372
Betaine (mg) 7
7
Glutamic acid (mg) 3950
3950
Hydroxyproline (mg) --
0
Serine (mg) 1055
1055
Lysine to Arginine Ratio of All Selected Foods: 1.27
Data Source
Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled
USDA Food Data Central Standard Release (Common)