Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled
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  • Calories 122 6% DV
  • Protein 22g 44% DV
  • Carbs 0g 0% DV
  • Fat 3.1g 4% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 76%
  • Lysine / Arginine 1.27
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 79% RDI 228mg
  • Histidine 103% RDI 720mg
  • Isoleucine 70% RDI 980mg
  • Leucine 63% RDI 1728mg
  • Lysine 87% RDI 1836mg
  • Methionine 78% RDI 570mg
  • Phenylalanine 99% RDI 864mg
  • Threonine 82% RDI 858mg
  • Tryptophan 40% RDI 112mg
  • Tyrosine 78% RDI 682mg
  • Valine 60% RDI 1089mg
Protein Comparison Table

Table Legend

  1. Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 720
(103%)		 720
(103%)
Isoleucine (mg)
(%RDI)		 980
(70%)		 980
(70%)
Leucine (mg)
(%RDI)		 1728
(63%)		 1728
(63%)
Lysine (mg)
(%RDI)		 1836
(87%)		 1836
(87%)
Methionine (mg)
(%RDI)		 570
(78%)		 570
(78%)
Phenylalanine (mg)
(%RDI)		 864
(99%)		 864
(99%)
Threonine (mg)
(%RDI)		 858
(82%)		 858
(82%)
Tryptophan (mg)
(%RDI)		 112
(40%)		 112
(40%)
Valine (mg)
(%RDI)		 1089
(60%)		 1089
(60%)
Conditional  
Arginine (mg) 1442
1442
Cystine (mg)
(%RDI)		 228
(79%)		 228
(79%)
Glycine (mg) 1505
1505
Proline (mg) 1130
1130
Tyrosine (mg)
(%RDI)		 682
(78%)		 682
(78%)
Non-Essential  
Alanine (mg) 1388
1388
Aspartic acid (mg) 1996
1996
Betaine (mg) 6
6
Glutamic acid (mg) 3323
3323
Hydroxyproline (mg) --
0
Serine (mg) 887
887
Lysine to Arginine Ratio of All Selected Foods: 1.27
Data Source
Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled
USDA Food Data Central Standard Release (Common)