Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled
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      Quick Stats
      • Calories 122 6% DV
      • Protein 22g 44% DV
      • Carbs 0g 0% DV
      • Fat 3.1g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 79% RDI 228mg
      • Histidine 103% RDI 720mg
      • Isoleucine 70% RDI 980mg
      • Leucine 63% RDI 1728mg
      • Lysine 87% RDI 1836mg
      • Methionine 78% RDI 570mg
      • Phenylalanine 99% RDI 864mg
      • Threonine 82% RDI 858mg
      • Tryptophan 40% RDI 112mg
      • Tyrosine 78% RDI 682mg
      • Valine 60% RDI 1089mg
      Protein Comparison Table

      Table Legend

      1. Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)
      720
      (103%)
      720
      (103%)
      Isoleucine (mg)
      (%RDI)
      980
      (70%)
      980
      (70%)
      Leucine (mg)
      (%RDI)
      1728
      (63%)
      1728
      (63%)
      Lysine (mg)
      (%RDI)
      1836
      (87%)
      1836
      (87%)
      Methionine (mg)
      (%RDI)
      570
      (78%)
      570
      (78%)
      Phenylalanine (mg)
      (%RDI)
      864
      (99%)
      864
      (99%)
      Threonine (mg)
      (%RDI)
      858
      (82%)
      858
      (82%)
      Tryptophan (mg)
      (%RDI)
      112
      (40%)
      112
      (40%)
      Valine (mg)
      (%RDI)
      1089
      (60%)
      1089
      (60%)
      Conditional  
      Arginine (mg) 1442
      1442
      Cystine (mg)
      (%RDI)
      228
      (79%)
      228
      (79%)
      Glycine (mg) 1505
      1505
      Proline (mg) 1130
      1130
      Tyrosine (mg)
      (%RDI)
      682
      (78%)
      682
      (78%)
      Non-Essential  
      Alanine (mg) 1388
      1388
      Aspartic acid (mg) 1996
      1996
      Betaine (mg) 6
      6
      Glutamic acid (mg) 3323
      3323
      Hydroxyproline (mg) --
      0
      Serine (mg) 887
      887
      Lysine to Arginine Ratio of All Selected Foods: 1.27
      Data Source
      Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled
      USDA Food Data Central Standard Release (Common)