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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Pan-Broiled Ground Beef Patty (97% Lean)
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Total Macros

Calories Protein Fat Carbs
122
6% DV
22.1g
44% DV
3.1g
5% DV
0g
0% DV

Total Recommended Daily Intake

  • Tryptophan 40% RDI 112mg
  • Threonine 82% RDI 858mg
  • Isoleucine 70% RDI 980mg
  • Leucine 63% RDI 1728mg
  • Lysine 87% RDI 1836mg
  • Methionine 78% RDI 570mg
  • Cystine 79% RDI 228mg
  • Phenylalanine 99% RDI 864mg
  • Tyrosine 78% RDI 682mg
  • Valine 60% RDI 1089mg
  • Histidine 103% RDI 720mg

Table Legend

  1. Pan-Broiled Ground Beef Patty (97% Lean)
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 85 85
Tryptophan (mg)
(%RDI)
112
(40%)
112
(40%)
Threonine (mg)
(%RDI)
858
(82%)
858
(82%)
Isoleucine (mg)
(%RDI)
980
(70%)
980
(70%)
Leucine (mg)
(%RDI)
1728
(63%)
1728
(63%)
Lysine (mg)
(%RDI)
1836
(87%)
1836
(87%)
Methionine (mg)
(%RDI)
570
(78%)
570
(78%)
Cystine (mg)
(%RDI)
228
(79%)
228
(79%)
Phenylalanine (mg)
(%RDI)
864
(99%)
864
(99%)
Tyrosine (mg)
(%RDI)
682
(78%)
682
(78%)
Valine (mg)
(%RDI)
1089
(60%)
1089
(60%)
Histidine (mg)
(%RDI)
720
(103%)
720
(103%)
Arginine (mg) 1442
1442
Alanine (mg) 1388
1388
Aspartic acid (mg) 1996
1996
Betaine (mg) 6
6
Glutamic acid (mg) 3323
3323
Glycine (mg) 1505
1505
Proline (mg) 1130
1130
Serine (mg) 887
887
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