Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Popcorn, microwave, regular (butter) flavor, made with palm oil
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      Quick Stats
      • Calories 42 2% DV
      • Protein 0.7g 1% DV
      • Carbs 4.5g 2% DV
      • Fat 2.4g 4% DV
      • Fiber 1g 3% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 4% RDI 12mg
      • Histidine 3% RDI 21mg
      • Isoleucine 2% RDI 25mg
      • Leucine 3% RDI 84mg
      • Lysine 1% RDI 19mg
      • Methionine 2% RDI 14mg
      • Phenylalanine 4% RDI 34mg
      • Threonine 2% RDI 26mg
      • Tryptophan 2% RDI 5mg
      • Tyrosine 3% RDI 28mg
      • Valine 2% RDI 35mg
      Protein Comparison Table

      Table Legend

      1. Popcorn, microwave, regular (butter) flavor, made with palm oil
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 8 8
      Essential  
      Histidine (mg)
      (%RDI)
      21
      (3%)
      21
      (3%)
      Isoleucine (mg)
      (%RDI)
      25
      (2%)
      25
      (2%)
      Leucine (mg)
      (%RDI)
      84
      (3%)
      84
      (3%)
      Lysine (mg)
      (%RDI)
      19
      (1%)
      19
      (1%)
      Methionine (mg)
      (%RDI)
      14
      (2%)
      14
      (2%)
      Phenylalanine (mg)
      (%RDI)
      34
      (4%)
      34
      (4%)
      Threonine (mg)
      (%RDI)
      26
      (2%)
      26
      (2%)
      Tryptophan (mg)
      (%RDI)
      5
      (2%)
      5
      (2%)
      Valine (mg)
      (%RDI)
      35
      (2%)
      35
      (2%)
      Conditional  
      Arginine (mg) 34
      34
      Cystine (mg)
      (%RDI)
      12
      (4%)
      12
      (4%)
      Glycine (mg) 28
      28
      Proline (mg) 60
      60
      Tyrosine (mg)
      (%RDI)
      28
      (3%)
      28
      (3%)
      Non-Essential  
      Alanine (mg) 51
      51
      Aspartic acid (mg) 48
      48
      Betaine (mg) --
      0
      Glutamic acid (mg) 129
      129
      Hydroxyproline (mg) 0
      0
      Serine (mg) 33
      33
      Lysine to Arginine Ratio of All Selected Foods: 0.56
      Data Source
      Popcorn, microwave, regular (butter) flavor, made with palm oil
      USDA Food Data Central Standard Release