Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Popcorn, microwave, regular (butter) flavor, made with palm oil
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  • Calories 42 2% DV
  • Protein 0.7g 1% DV
  • Carbs 4.5g 2% DV
  • Fat 2.4g 3% DV
  • Fiber 0.8g 3% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 3%
  • Lysine / Arginine 0.56
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 4% RDI 12mg
  • Histidine 3% RDI 21mg
  • Isoleucine 2% RDI 25mg
  • Leucine 3% RDI 84mg
  • Lysine 1% RDI 19mg
  • Methionine 2% RDI 14mg
  • Phenylalanine 4% RDI 34mg
  • Threonine 2% RDI 26mg
  • Tryptophan 2% RDI 5mg
  • Tyrosine 3% RDI 28mg
  • Valine 2% RDI 35mg
Protein Comparison Table

Table Legend

  1. Popcorn, microwave, regular (butter) flavor, made with palm oil
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 8 8
Essential  
Histidine (mg)
(%RDI)		 21
(3%)		 21
(3%)
Isoleucine (mg)
(%RDI)		 25
(2%)		 25
(2%)
Leucine (mg)
(%RDI)		 84
(3%)		 84
(3%)
Lysine (mg)
(%RDI)		 19
(1%)		 19
(1%)
Methionine (mg)
(%RDI)		 14
(2%)		 14
(2%)
Phenylalanine (mg)
(%RDI)		 34
(4%)		 34
(4%)
Threonine (mg)
(%RDI)		 26
(2%)		 26
(2%)
Tryptophan (mg)
(%RDI)		 5
(2%)		 5
(2%)
Valine (mg)
(%RDI)		 35
(2%)		 35
(2%)
Conditional  
Arginine (mg) 34
34
Cystine (mg)
(%RDI)		 12
(4%)		 12
(4%)
Glycine (mg) 28
28
Proline (mg) 60
60
Tyrosine (mg)
(%RDI)		 28
(3%)		 28
(3%)
Non-Essential  
Alanine (mg) 51
51
Aspartic acid (mg) 48
48
Betaine (mg) --
0
Glutamic acid (mg) 129
129
Hydroxyproline (mg) 0
0
Serine (mg) 33
33
Lysine to Arginine Ratio of All Selected Foods: 0.56
Data Source
Popcorn, microwave, regular (butter) flavor, made with palm oil
USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.