Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Snacks, granola bar, chewy, reduced sugar, all flavors
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      Quick Stats
      • Calories 99 5% DV
      • Protein 1.3g 3% DV
      • Carbs 17g 6% DV
      • Fat 3g 5% DV
      • Fiber 1g 3% DV
      • Sugar 5g 10% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 3% RDI 7mg
      • Histidine 1% RDI 8mg
      • Isoleucine 1% RDI 12mg
      • Leucine 1% RDI 24mg
      • Lysine 0% RDI 8mg
      • Methionine 1% RDI 6mg
      • Phenylalanine 2% RDI 17mg
      • Threonine 1% RDI 9mg
      • Tryptophan 2% RDI 4mg
      • Tyrosine 1% RDI 10mg
      • Valine 1% RDI 14mg
      Protein Comparison Table

      Table Legend

      1. Snacks, granola bar, chewy, reduced sugar, all flavors
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 24 24
      Essential  
      Histidine (mg)
      (%RDI)
      8
      (1%)
      8
      (1%)
      Isoleucine (mg)
      (%RDI)
      12
      (1%)
      12
      (1%)
      Leucine (mg)
      (%RDI)
      24
      (1%)
      24
      (1%)
      Lysine (mg)
      (%RDI)
      8
      (0%)
      8
      (0%)
      Methionine (mg)
      (%RDI)
      6
      (1%)
      6
      (1%)
      Phenylalanine (mg)
      (%RDI)
      17
      (2%)
      17
      (2%)
      Threonine (mg)
      (%RDI)
      9
      (1%)
      9
      (1%)
      Tryptophan (mg)
      (%RDI)
      4
      (2%)
      4
      (2%)
      Valine (mg)
      (%RDI)
      14
      (1%)
      14
      (1%)
      Conditional  
      Arginine (mg) 14
      14
      Cystine (mg)
      (%RDI)
      7
      (3%)
      7
      (3%)
      Glycine (mg) 12
      12
      Proline (mg) 40
      40
      Tyrosine (mg)
      (%RDI)
      10
      (1%)
      10
      (1%)
      Non-Essential  
      Alanine (mg) 11
      11
      Aspartic acid (mg) 15
      15
      Betaine (mg) --
      0
      Glutamic acid (mg) 115
      115
      Hydroxyproline (mg) --
      0
      Serine (mg) 17
      17
      Lysine to Arginine Ratio of All Selected Foods: 0.57
      Data Source
      Snacks, granola bar, chewy, reduced sugar, all flavors
      USDA Food Data Central Standard Release