Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Snacks, granola bar, chewy, reduced sugar, all flavors
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  • Calories 99 5% DV
  • Protein 1.3g 3% DV
  • Carbs 17g 6% DV
  • Fat 3g 4% DV
  • Fiber 0.7g 3% DV
  • Sugar 5g 10% DV
  • Amino Acid Score 2%
  • Lysine / Arginine 0.57
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 3% RDI 7mg
  • Histidine 1% RDI 8mg
  • Isoleucine 1% RDI 12mg
  • Leucine 1% RDI 24mg
  • Lysine 0% RDI 8mg
  • Methionine 1% RDI 6mg
  • Phenylalanine 2% RDI 17mg
  • Threonine 1% RDI 9mg
  • Tryptophan 2% RDI 4mg
  • Tyrosine 1% RDI 10mg
  • Valine 1% RDI 14mg
Protein Comparison Table

Table Legend

  1. Snacks, granola bar, chewy, reduced sugar, all flavors
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 24 24
Essential  
Histidine (mg)
(%RDI)
8
(1%)
8
(1%)
Isoleucine (mg)
(%RDI)
12
(1%)
12
(1%)
Leucine (mg)
(%RDI)
24
(1%)
24
(1%)
Lysine (mg)
(%RDI)
8
(0%)
8
(0%)
Methionine (mg)
(%RDI)
6
(1%)
6
(1%)
Phenylalanine (mg)
(%RDI)
17
(2%)
17
(2%)
Threonine (mg)
(%RDI)
9
(1%)
9
(1%)
Tryptophan (mg)
(%RDI)
4
(2%)
4
(2%)
Valine (mg)
(%RDI)
14
(1%)
14
(1%)
Conditional  
Arginine (mg) 14
14
Cystine (mg)
(%RDI)
7
(3%)
7
(3%)
Glycine (mg) 12
12
Proline (mg) 40
40
Tyrosine (mg)
(%RDI)
10
(1%)
10
(1%)
Non-Essential  
Alanine (mg) 11
11
Aspartic acid (mg) 15
15
Betaine (mg) --
0
Glutamic acid (mg) 115
115
Hydroxyproline (mg) --
0
Serine (mg) 17
17
Lysine to Arginine Ratio of All Selected Foods: 0.57
Data Source
Snacks, granola bar, chewy, reduced sugar, all flavors
USDA Food Data Central Standard Release