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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Protein Powder Soy Based
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Total Macros

Calories Protein Fat Carbs
175
9% DV
25g
50% DV
2.5g
4% DV
13g
4% DV

Total Recommended Daily Intake

  • Tryptophan 116% RDI 325mg
  • Threonine 93% RDI 976mg
  • Isoleucine 89% RDI 1243mg
  • Leucine 76% RDI 2071mg
  • Lysine 76% RDI 1598mg
  • Methionine 45% RDI 325mg
  • Cystine 113% RDI 325mg
  • Phenylalanine 152% RDI 1331mg
  • Tyrosine 112% RDI 976mg
  • Valine 70% RDI 1272mg
  • Histidine 97% RDI 680mg

Table Legend

  1. Protein Powder Soy Based
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 45 45
Tryptophan (mg)
(%RDI)
325
(116%)
325
(116%)
Threonine (mg)
(%RDI)
976
(93%)
976
(93%)
Isoleucine (mg)
(%RDI)
1243
(89%)
1243
(89%)
Leucine (mg)
(%RDI)
2071
(76%)
2071
(76%)
Lysine (mg)
(%RDI)
1598
(76%)
1598
(76%)
Methionine (mg)
(%RDI)
325
(45%)
325
(45%)
Cystine (mg)
(%RDI)
325
(113%)
325
(113%)
Phenylalanine (mg)
(%RDI)
1331
(152%)
1331
(152%)
Tyrosine (mg)
(%RDI)
976
(112%)
976
(112%)
Valine (mg)
(%RDI)
1272
(70%)
1272
(70%)
Histidine (mg)
(%RDI)
680
(97%)
680
(97%)
Arginine (mg) 1923
1923
Alanine (mg) 1095
1095
Aspartic acid (mg) 2959
2959
Betaine (mg) ~
0
Glutamic acid (mg) 4882
4882
Glycine (mg) 1065
1065
Proline (mg) 1302
1302
Serine (mg) 1331
1331
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