Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Beverages, Protein powder soy based
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  • Calories 175 9% DV
  • Protein 25g 50% DV
  • Carbs 13g 5% DV
  • Fat 2.5g 3% DV
  • Fiber 3g 11% DV
  • Sugar 10g 20% DV
  • Amino Acid Score 78%
  • Lysine / Arginine 0.83
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 113% RDI 325mg
  • Histidine 97% RDI 680mg
  • Isoleucine 89% RDI 1243mg
  • Leucine 76% RDI 2071mg
  • Lysine 76% RDI 1598mg
  • Methionine 45% RDI 325mg
  • Phenylalanine 152% RDI 1331mg
  • Threonine 93% RDI 976mg
  • Tryptophan 116% RDI 325mg
  • Tyrosine 112% RDI 976mg
  • Valine 70% RDI 1272mg
Protein Comparison Table

Table Legend

  1. Beverages, Protein powder soy based
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 45 45
Essential  
Histidine (mg)
(%RDI)		 680
(97%)		 680
(97%)
Isoleucine (mg)
(%RDI)		 1243
(89%)		 1243
(89%)
Leucine (mg)
(%RDI)		 2071
(76%)		 2071
(76%)
Lysine (mg)
(%RDI)		 1598
(76%)		 1598
(76%)
Methionine (mg)
(%RDI)		 325
(45%)		 325
(45%)
Phenylalanine (mg)
(%RDI)		 1331
(152%)		 1331
(152%)
Threonine (mg)
(%RDI)		 976
(93%)		 976
(93%)
Tryptophan (mg)
(%RDI)		 325
(116%)		 325
(116%)
Valine (mg)
(%RDI)		 1272
(70%)		 1272
(70%)
Conditional  
Arginine (mg) 1923
1923
Cystine (mg)
(%RDI)		 325
(113%)		 325
(113%)
Glycine (mg) 1065
1065
Proline (mg) 1302
1302
Tyrosine (mg)
(%RDI)		 976
(112%)		 976
(112%)
Non-Essential  
Alanine (mg) 1095
1095
Aspartic acid (mg) 2959
2959
Betaine (mg) --
0
Glutamic acid (mg) 4882
4882
Hydroxyproline (mg) --
0
Serine (mg) 1331
1331
Lysine to Arginine Ratio of All Selected Foods: 0.83
Data Source
Beverages, Protein powder soy based
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.