Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beverages, Protein powder soy based
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      Quick Stats
      • Calories 175 9% DV
      • Protein 25g 50% DV
      • Carbs 13g 4% DV
      • Fat 2.5g 4% DV
      • Fiber 3g 11% DV
      • Sugar 10g 20% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 113% RDI 325mg
      • Histidine 97% RDI 680mg
      • Isoleucine 89% RDI 1243mg
      • Leucine 76% RDI 2071mg
      • Lysine 76% RDI 1598mg
      • Methionine 45% RDI 325mg
      • Phenylalanine 152% RDI 1331mg
      • Threonine 93% RDI 976mg
      • Tryptophan 116% RDI 325mg
      • Tyrosine 112% RDI 976mg
      • Valine 70% RDI 1272mg
      Protein Comparison Table

      Table Legend

      1. Beverages, Protein powder soy based
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 45 45
      Essential  
      Histidine (mg)
      (%RDI)      		 680
      (97%)      		 680
      (97%)
      Isoleucine (mg)
      (%RDI)      		 1243
      (89%)      		 1243
      (89%)
      Leucine (mg)
      (%RDI)      		 2071
      (76%)      		 2071
      (76%)
      Lysine (mg)
      (%RDI)      		 1598
      (76%)      		 1598
      (76%)
      Methionine (mg)
      (%RDI)      		 325
      (45%)      		 325
      (45%)
      Phenylalanine (mg)
      (%RDI)      		 1331
      (152%)      		 1331
      (152%)
      Threonine (mg)
      (%RDI)      		 976
      (93%)      		 976
      (93%)
      Tryptophan (mg)
      (%RDI)      		 325
      (116%)      		 325
      (116%)
      Valine (mg)
      (%RDI)      		 1272
      (70%)      		 1272
      (70%)
      Conditional  
      Arginine (mg) 1923
      		1923
      Cystine (mg)
      (%RDI)      		 325
      (113%)      		 325
      (113%)
      Glycine (mg) 1065
      		1065
      Proline (mg) 1302
      		1302
      Tyrosine (mg)
      (%RDI)      		 976
      (112%)      		 976
      (112%)
      Non-Essential  
      Alanine (mg) 1095
      		1095
      Aspartic acid (mg) 2959
      		2959
      Betaine (mg) --
      		0
      Glutamic acid (mg) 4882
      		4882
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1331
      		1331
      Lysine to Arginine Ratio of All Selected Foods: 0.83
      Data Source
      Beverages, Protein powder soy based
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.