Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Beverages, Malted drink mix, natural, powder, prepared with whole milk
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  • Calories 233 12% DV
  • Protein 10g 20% DV
  • Carbs 27g 10% DV
  • Fat 9.6g 12% DV
  • Fiber 0.3g 1% DV
  • Sugar 25g 51% DV
  • Amino Acid Score 22%
  • Lysine / Arginine 1.49
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 31% RDI 90mg
  • Histidine 33% RDI 231mg
  • Isoleucine 34% RDI 477mg
  • Leucine 29% RDI 790mg
  • Lysine 19% RDI 408mg
  • Methionine 30% RDI 217mg
  • Phenylalanine 51% RDI 443mg
  • Threonine 39% RDI 411mg
  • Tryptophan 75% RDI 209mg
  • Tyrosine 50% RDI 437mg
  • Valine 30% RDI 554mg
Protein Comparison Table

Table Legend

  1. Beverages, Malted drink mix, natural, powder, prepared with whole milk
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 265 265
Essential  
Histidine (mg)
(%RDI)		 231
(33%)		 231
(33%)
Isoleucine (mg)
(%RDI)		 477
(34%)		 477
(34%)
Leucine (mg)
(%RDI)		 790
(29%)		 790
(29%)
Lysine (mg)
(%RDI)		 408
(19%)		 408
(19%)
Methionine (mg)
(%RDI)		 217
(30%)		 217
(30%)
Phenylalanine (mg)
(%RDI)		 443
(51%)		 443
(51%)
Threonine (mg)
(%RDI)		 411
(39%)		 411
(39%)
Tryptophan (mg)
(%RDI)		 209
(75%)		 209
(75%)
Valine (mg)
(%RDI)		 554
(30%)		 554
(30%)
Conditional  
Arginine (mg) 273
273
Cystine (mg)
(%RDI)		 90
(31%)		 90
(31%)
Glycine (mg) 236
236
Proline (mg) 1079
1079
Tyrosine (mg)
(%RDI)		 437
(50%)		 437
(50%)
Non-Essential  
Alanine (mg) 337
337
Aspartic acid (mg) 771
771
Betaine (mg) --
0
Glutamic acid (mg) 2109
2109
Hydroxyproline (mg) --
0
Serine (mg) 398
398
Lysine to Arginine Ratio of All Selected Foods: 1.49
Data Source
Beverages, Malted drink mix, natural, powder, prepared with whole milk
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.