Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Beverages, Malted drink mix, natural, powder, prepared with whole milk
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 233 12% DV
      • Protein 10g 20% DV
      • Carbs 27g 9% DV
      • Fat 9.6g 15% DV
      • Fiber 0g 1% DV
      • Sugar 25g 51% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 31% RDI 90mg
      • Histidine 33% RDI 231mg
      • Isoleucine 34% RDI 477mg
      • Leucine 29% RDI 790mg
      • Lysine 19% RDI 408mg
      • Methionine 30% RDI 217mg
      • Phenylalanine 51% RDI 443mg
      • Threonine 39% RDI 411mg
      • Tryptophan 75% RDI 209mg
      • Tyrosine 50% RDI 437mg
      • Valine 30% RDI 554mg
      Protein Comparison Table

      Table Legend

      1. Beverages, Malted drink mix, natural, powder, prepared with whole milk
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 265 265
      Essential  
      Histidine (mg)
      (%RDI)      		 231
      (33%)      		 231
      (33%)
      Isoleucine (mg)
      (%RDI)      		 477
      (34%)      		 477
      (34%)
      Leucine (mg)
      (%RDI)      		 790
      (29%)      		 790
      (29%)
      Lysine (mg)
      (%RDI)      		 408
      (19%)      		 408
      (19%)
      Methionine (mg)
      (%RDI)      		 217
      (30%)      		 217
      (30%)
      Phenylalanine (mg)
      (%RDI)      		 443
      (51%)      		 443
      (51%)
      Threonine (mg)
      (%RDI)      		 411
      (39%)      		 411
      (39%)
      Tryptophan (mg)
      (%RDI)      		 209
      (75%)      		 209
      (75%)
      Valine (mg)
      (%RDI)      		 554
      (30%)      		 554
      (30%)
      Conditional  
      Arginine (mg) 273
      		273
      Cystine (mg)
      (%RDI)      		 90
      (31%)      		 90
      (31%)
      Glycine (mg) 236
      		236
      Proline (mg) 1079
      		1079
      Tyrosine (mg)
      (%RDI)      		 437
      (50%)      		 437
      (50%)
      Non-Essential  
      Alanine (mg) 337
      		337
      Aspartic acid (mg) 771
      		771
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2109
      		2109
      Hydroxyproline (mg) --
      		0
      Serine (mg) 398
      		398
      Lysine to Arginine Ratio of All Selected Foods: 1.49
      Data Source
      Beverages, Malted drink mix, natural, powder, prepared with whole milk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.