Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pasta, gluten-free, corn and rice flour, cooked
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      Quick Stats
      • Calories 252 13% DV
      • Protein 4.5g 9% DV
      • Carbs 54g 18% DV
      • Fat 1.4g 2% DV
      • Fiber 2g 7% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 35% RDI 102mg
      • Histidine 19% RDI 130mg
      • Isoleucine 10% RDI 145mg
      • Leucine 23% RDI 637mg
      • Lysine 11% RDI 231mg
      • Methionine 14% RDI 102mg
      • Phenylalanine 28% RDI 247mg
      • Threonine 14% RDI 145mg
      • Tryptophan 10% RDI 28mg
      • Tyrosine 23% RDI 203mg
      • Valine 8% RDI 145mg
      Protein Comparison Table

      Table Legend

      1. Pasta, gluten-free, corn and rice flour, cooked
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 141 141
      Essential  
      Histidine (mg)
      (%RDI)      		 130
      (19%)      		 130
      (19%)
      Isoleucine (mg)
      (%RDI)      		 145
      (10%)      		 145
      (10%)
      Leucine (mg)
      (%RDI)      		 637
      (23%)      		 637
      (23%)
      Lysine (mg)
      (%RDI)      		 231
      (11%)      		 231
      (11%)
      Methionine (mg)
      (%RDI)      		 102
      (14%)      		 102
      (14%)
      Phenylalanine (mg)
      (%RDI)      		 247
      (28%)      		 247
      (28%)
      Threonine (mg)
      (%RDI)      		 145
      (14%)      		 145
      (14%)
      Tryptophan (mg)
      (%RDI)      		 28
      (10%)      		 28
      (10%)
      Valine (mg)
      (%RDI)      		 145
      (8%)      		 145
      (8%)
      Conditional  
      Arginine (mg) 217
      		217
      Cystine (mg)
      (%RDI)      		 102
      (35%)      		 102
      (35%)
      Glycine (mg) 145
      		145
      Proline (mg) 492
      		492
      Tyrosine (mg)
      (%RDI)      		 203
      (23%)      		 203
      (23%)
      Non-Essential  
      Alanine (mg) 333
      		333
      Aspartic acid (mg) 247
      		247
      Betaine (mg) --
      		0
      Glutamic acid (mg) 767
      		767
      Hydroxyproline (mg) 0
      		0
      Serine (mg) 231
      		231
      Lysine to Arginine Ratio of All Selected Foods: 1.06
      Data Source
      Pasta, gluten-free, corn and rice flour, cooked
      USDA Food Data Central Standard Release