Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Pasta, gluten-free, corn and rice flour, cooked
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  • Calories 252 13% DV
  • Protein 4.5g 9% DV
  • Carbs 54g 20% DV
  • Fat 1.4g 2% DV
  • Fiber 2g 7% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 12%
  • Lysine / Arginine 1.06
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 35% RDI 102mg
  • Histidine 19% RDI 130mg
  • Isoleucine 10% RDI 145mg
  • Leucine 23% RDI 637mg
  • Lysine 11% RDI 231mg
  • Methionine 14% RDI 102mg
  • Phenylalanine 28% RDI 247mg
  • Threonine 14% RDI 145mg
  • Tryptophan 10% RDI 28mg
  • Tyrosine 23% RDI 203mg
  • Valine 8% RDI 145mg
Protein Comparison Table

Table Legend

  1. Pasta, gluten-free, corn and rice flour, cooked
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 141 141
Essential  
Histidine (mg)
(%RDI)		 130
(19%)		 130
(19%)
Isoleucine (mg)
(%RDI)		 145
(10%)		 145
(10%)
Leucine (mg)
(%RDI)		 637
(23%)		 637
(23%)
Lysine (mg)
(%RDI)		 231
(11%)		 231
(11%)
Methionine (mg)
(%RDI)		 102
(14%)		 102
(14%)
Phenylalanine (mg)
(%RDI)		 247
(28%)		 247
(28%)
Threonine (mg)
(%RDI)		 145
(14%)		 145
(14%)
Tryptophan (mg)
(%RDI)		 28
(10%)		 28
(10%)
Valine (mg)
(%RDI)		 145
(8%)		 145
(8%)
Conditional  
Arginine (mg) 217
217
Cystine (mg)
(%RDI)		 102
(35%)		 102
(35%)
Glycine (mg) 145
145
Proline (mg) 492
492
Tyrosine (mg)
(%RDI)		 203
(23%)		 203
(23%)
Non-Essential  
Alanine (mg) 333
333
Aspartic acid (mg) 247
247
Betaine (mg) --
0
Glutamic acid (mg) 767
767
Hydroxyproline (mg) 0
0
Serine (mg) 231
231
Lysine to Arginine Ratio of All Selected Foods: 1.06
Data Source
Pasta, gluten-free, corn and rice flour, cooked
USDA Food Data Central Standard Release