Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Biscuit With Egg And Ham
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 424 21% DV
      • Protein 19g 39% DV
      • Carbs 30g 10% DV
      • Fat 26g 39% DV
      • Fiber 1g 3% DV
      • Sugar 4g 8% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 124% RDI 357mg
      • Histidine 81% RDI 566mg
      • Isoleucine 68% RDI 948mg
      • Leucine 58% RDI 1571mg
      • Lysine 63% RDI 1314mg
      • Methionine 70% RDI 511mg
      • Phenylalanine 108% RDI 945mg
      • Threonine 79% RDI 830mg
      • Tryptophan 92% RDI 258mg
      • Tyrosine 80% RDI 697mg
      • Valine 56% RDI 1026mg
      Protein Comparison Table

      Table Legend

      1. Biscuit With Egg And Ham
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 182 182
      Essential  
      Histidine (mg)
      (%RDI)
      566
      (81%)
      566
      (81%)
      Isoleucine (mg)
      (%RDI)
      948
      (68%)
      948
      (68%)
      Leucine (mg)
      (%RDI)
      1571
      (58%)
      1571
      (58%)
      Lysine (mg)
      (%RDI)
      1314
      (63%)
      1314
      (63%)
      Methionine (mg)
      (%RDI)
      511
      (70%)
      511
      (70%)
      Phenylalanine (mg)
      (%RDI)
      945
      (108%)
      945
      (108%)
      Threonine (mg)
      (%RDI)
      830
      (79%)
      830
      (79%)
      Tryptophan (mg)
      (%RDI)
      258
      (92%)
      258
      (92%)
      Valine (mg)
      (%RDI)
      1026
      (56%)
      1026
      (56%)
      Conditional  
      Arginine (mg) 1128
      1128
      Cystine (mg)
      (%RDI)
      357
      (124%)
      357
      (124%)
      Glycine (mg) 799
      799
      Proline (mg) 1128
      1128
      Tyrosine (mg)
      (%RDI)
      697
      (80%)
      697
      (80%)
      Non-Essential  
      Alanine (mg) 1012
      1012
      Aspartic acid (mg) 1651
      1651
      Betaine (mg) --
      0
      Glutamic acid (mg) 3593
      3593
      Hydroxyproline (mg) --
      0
      Serine (mg) 1047
      1047
      Lysine to Arginine Ratio of All Selected Foods: 1.16
      Data Source
      Biscuit With Egg And Ham
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.