Amino Acid Protein Calculator
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Biscuit With Egg And Ham
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  • Calories 424 21% DV
  • Protein 19g 39% DV
  • Carbs 30g 11% DV
  • Fat 26g 33% DV
  • Fiber 0.7g 3% DV
  • Sugar 4g 8% DV
  • Amino Acid Score 77%
  • Lysine / Arginine 1.16
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 124% RDI 357mg
  • Histidine 81% RDI 566mg
  • Isoleucine 68% RDI 948mg
  • Leucine 58% RDI 1571mg
  • Lysine 63% RDI 1314mg
  • Methionine 70% RDI 511mg
  • Phenylalanine 108% RDI 945mg
  • Threonine 79% RDI 830mg
  • Tryptophan 92% RDI 258mg
  • Tyrosine 80% RDI 697mg
  • Valine 56% RDI 1026mg
Protein Comparison Table

Table Legend

  1. Biscuit With Egg And Ham
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 182 182
Essential  
Histidine (mg)
(%RDI)		 566
(81%)		 566
(81%)
Isoleucine (mg)
(%RDI)		 948
(68%)		 948
(68%)
Leucine (mg)
(%RDI)		 1571
(58%)		 1571
(58%)
Lysine (mg)
(%RDI)		 1314
(63%)		 1314
(63%)
Methionine (mg)
(%RDI)		 511
(70%)		 511
(70%)
Phenylalanine (mg)
(%RDI)		 945
(108%)		 945
(108%)
Threonine (mg)
(%RDI)		 830
(79%)		 830
(79%)
Tryptophan (mg)
(%RDI)		 258
(92%)		 258
(92%)
Valine (mg)
(%RDI)		 1026
(56%)		 1026
(56%)
Conditional  
Arginine (mg) 1128
1128
Cystine (mg)
(%RDI)		 357
(124%)		 357
(124%)
Glycine (mg) 799
799
Proline (mg) 1128
1128
Tyrosine (mg)
(%RDI)		 697
(80%)		 697
(80%)
Non-Essential  
Alanine (mg) 1012
1012
Aspartic acid (mg) 1651
1651
Betaine (mg) --
0
Glutamic acid (mg) 3593
3593
Hydroxyproline (mg) --
0
Serine (mg) 1047
1047
Lysine to Arginine Ratio of All Selected Foods: 1.16
Data Source
Biscuit With Egg And Ham
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.