Amino Acid Protein Calculator
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      Croissant With Egg Cheese And Sausage
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      Quick Stats
      • Calories 527 26% DV
      • Protein 21g 41% DV
      • Carbs 27g 9% DV
      • Fat 37g 57% DV
      • Fiber 3g 11% DV
      • Sugar 5g 11% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 0% RDI 0mg
      • Histidine 80% RDI 563mg
      • Isoleucine 67% RDI 942mg
      • Leucine 58% RDI 1589mg
      • Lysine 50% RDI 1041mg
      • Methionine 68% RDI 496mg
      • Phenylalanine 106% RDI 927mg
      • Threonine 74% RDI 778mg
      • Tryptophan 65% RDI 181mg
      • Tyrosine 66% RDI 580mg
      • Valine 62% RDI 1125mg
      Protein Comparison Table

      Table Legend

      1. Croissant With Egg Cheese And Sausage
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 171 171
      Essential  
      Histidine (mg)
      (%RDI)      		 563
      (80%)      		 563
      (80%)
      Isoleucine (mg)
      (%RDI)      		 942
      (67%)      		 942
      (67%)
      Leucine (mg)
      (%RDI)      		 1589
      (58%)      		 1589
      (58%)
      Lysine (mg)
      (%RDI)      		 1041
      (50%)      		 1041
      (50%)
      Methionine (mg)
      (%RDI)      		 496
      (68%)      		 496
      (68%)
      Phenylalanine (mg)
      (%RDI)      		 927
      (106%)      		 927
      (106%)
      Threonine (mg)
      (%RDI)      		 778
      (74%)      		 778
      (74%)
      Tryptophan (mg)
      (%RDI)      		 181
      (65%)      		 181
      (65%)
      Valine (mg)
      (%RDI)      		 1125
      (62%)      		 1125
      (62%)
      Conditional  
      Arginine (mg) 1058
      		1058
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 0
      (0%)
      Glycine (mg) 860
      		860
      Proline (mg) 1869
      		1869
      Tyrosine (mg)
      (%RDI)      		 580
      (66%)      		 580
      (66%)
      Non-Essential  
      Alanine (mg) 1009
      		1009
      Aspartic acid (mg) 1671
      		1671
      Betaine (mg) --
      		0
      Glutamic acid (mg) 4102
      		4102
      Hydroxyproline (mg) 171
      		171
      Serine (mg) 959
      		959
      Lysine to Arginine Ratio of All Selected Foods: 0.98
      Data Source
      Croissant With Egg Cheese And Sausage
      USDA Food Data Central Standard Release (Common)