Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Croissant With Egg Cheese And Sausage
×
Clear Save
Number of Servings:
Edit Share Save
  • Calories 527 26% DV
  • Protein 21g 41% DV
  • Carbs 27g 10% DV
  • Fat 37g 48% DV
  • Fiber 3.1g 11% DV
  • Sugar 5.3g 11% DV
  • Amino Acid Score 30%
  • Lysine / Arginine 0.98
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 0% RDI 0mg
  • Histidine 80% RDI 563mg
  • Isoleucine 67% RDI 942mg
  • Leucine 58% RDI 1589mg
  • Lysine 50% RDI 1041mg
  • Methionine 68% RDI 496mg
  • Phenylalanine 106% RDI 927mg
  • Threonine 74% RDI 778mg
  • Tryptophan 65% RDI 181mg
  • Tyrosine 66% RDI 580mg
  • Valine 62% RDI 1125mg
Protein Comparison Table

Table Legend

  1. Croissant With Egg Cheese And Sausage
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 171 171
Essential  
Histidine (mg)
(%RDI)
563
(80%)
563
(80%)
Isoleucine (mg)
(%RDI)
942
(67%)
942
(67%)
Leucine (mg)
(%RDI)
1589
(58%)
1589
(58%)
Lysine (mg)
(%RDI)
1041
(50%)
1041
(50%)
Methionine (mg)
(%RDI)
496
(68%)
496
(68%)
Phenylalanine (mg)
(%RDI)
927
(106%)
927
(106%)
Threonine (mg)
(%RDI)
778
(74%)
778
(74%)
Tryptophan (mg)
(%RDI)
181
(65%)
181
(65%)
Valine (mg)
(%RDI)
1125
(62%)
1125
(62%)
Conditional  
Arginine (mg) 1058
1058
Cystine (mg)
(%RDI)
--
(--%)
0
(0%)
Glycine (mg) 860
860
Proline (mg) 1869
1869
Tyrosine (mg)
(%RDI)
580
(66%)
580
(66%)
Non-Essential  
Alanine (mg) 1009
1009
Aspartic acid (mg) 1671
1671
Betaine (mg) --
0
Glutamic acid (mg) 4102
4102
Hydroxyproline (mg) 171
171
Serine (mg) 959
959
Lysine to Arginine Ratio of All Selected Foods: 0.98
Data Source
Croissant With Egg Cheese And Sausage
USDA Food Data Central Standard Release (Common)