Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Sundae Caramel
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 304 15% DV
      • Protein 7.3g 15% DV
      • Carbs 49g 16% DV
      • Fat 9.3g 14% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 22% RDI 64mg
      • Histidine 27% RDI 191mg
      • Isoleucine 30% RDI 422mg
      • Leucine 25% RDI 680mg
      • Lysine 26% RDI 550mg
      • Methionine 24% RDI 174mg
      • Phenylalanine 38% RDI 336mg
      • Threonine 30% RDI 313mg
      • Tryptophan 35% RDI 98mg
      • Tyrosine 38% RDI 336mg
      • Valine 26% RDI 467mg
      Protein Comparison Table

      Table Legend

      1. Sundae Caramel
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 155 155
      Essential  
      Histidine (mg)
      (%RDI)      		 191
      (27%)      		 191
      (27%)
      Isoleucine (mg)
      (%RDI)      		 422
      (30%)      		 422
      (30%)
      Leucine (mg)
      (%RDI)      		 680
      (25%)      		 680
      (25%)
      Lysine (mg)
      (%RDI)      		 550
      (26%)      		 550
      (26%)
      Methionine (mg)
      (%RDI)      		 174
      (24%)      		 174
      (24%)
      Phenylalanine (mg)
      (%RDI)      		 336
      (38%)      		 336
      (38%)
      Threonine (mg)
      (%RDI)      		 313
      (30%)      		 313
      (30%)
      Tryptophan (mg)
      (%RDI)      		 98
      (35%)      		 98
      (35%)
      Valine (mg)
      (%RDI)      		 467
      (26%)      		 467
      (26%)
      Conditional  
      Arginine (mg) 251
      		251
      Cystine (mg)
      (%RDI)      		 64
      (22%)      		 64
      (22%)
      Glycine (mg) 147
      		147
      Proline (mg) 673
      		673
      Tyrosine (mg)
      (%RDI)      		 336
      (38%)      		 336
      (38%)
      Non-Essential  
      Alanine (mg) 239
      		239
      Aspartic acid (mg) 527
      		527
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1455
      		1455
      Hydroxyproline (mg) --
      		0
      Serine (mg) 378
      		378
      Lysine to Arginine Ratio of All Selected Foods: 2.19
      Data Source
      Sundae Caramel
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.